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GM Meow · 01-26-2009, 01:51 AM

Im 5'9 and 150lbs which is normal, but I want to gain some packs, So anyone got tips? I've been doin 30 min walks everyday and cadio exercise an hour for 4days a week. However my diet is lacking. D:?

Pluto · 01-26-2009, 01:53 AM

Cardio isn't going to help you get 'packs'.

Try weights and sit ups, you know, upper body crap.

Useless · 01-26-2009, 01:54 AM

Try doing 10 min runs, and 5 mins walk for better cardio.
Situps and push ups seem to do the trick mainly.

Also flexibility.

GM Meow · 01-26-2009, 01:55 AM

I do 40 crunches and 40 situps a day, and on some days 80 situps and 40 crunches, I try to work in weight but theres no weight to lift around here, Would pushups do? As for flexibility, I have the flexibility of a ****ing cheerleader for a dude.

Pluto · 01-26-2009, 01:58 AM

Quote:

Originally Posted by GM Meow

I do 40 crunches and 40 situps a day, and on some days 80 situps and 40 crunches, I try to work in weight but theres no weight to lift around here, Would pushups do? As for flexibility, I have the flexibility of a ****ing cheerleader for a dude.

Just keep doing it every day, it's not gonna come quick.

TheWiseGuy · 01-26-2009, 01:59 AM

i know a few ppl that do extreme workouts for extreme results asap though it can be hazardous if your cautious it can cause extreme results asap......instead of doing 40 crunches and 40 situps a day do about 40 crunches wait 5 mins...do 40 situps...wait 5 mins....do 40 crunches again...wait about 5-10 mins...do 40 situps...wait 5 mins...do 40 crunches...keep going in that pattern for about half hour-hour...take moderate breaks as you see necesarry

God Hand · 01-26-2009, 01:59 AM

Clarify what you mean by 'packs'. Abs?

TheRequiem · 01-26-2009, 02:02 AM

Well first hit yourself in the stomach while flexed about 500 times. If you are not bent over throwing up or bleeding, then your doing it wrong.

God Hand · 01-26-2009, 02:20 AM

Quote:

Originally Posted by TheWiseGuy

i know a few ppl that do extreme workouts for extreme results asap though it can be hazardous if your cautious it can cause extreme results asap......instead of doing 40 crunches and 40 situps a day do about 40 crunches wait 5 mins...do 40 situps...wait 5 mins....do 40 crunches again...wait about 5-10 mins...do 40 situps...wait 5 mins...do 40 crunches...keep going in that pattern for about half hour-hour...take moderate breaks as you see necesarry

If you do this, I promise you will see minimal results. Do NOT listen to what WiseGuy said. Sorry WG, nothing personal but that's such a bad plan.

I'll give you my advice once you tell me what you want.

darknight55 · 01-26-2009, 02:22 AM

Dude, you are skinny. Need to eat more gain some mass + weight training, run less.

01-26-2009, 01:51 AM	#1 (permalink)
GM Meow Banned Join Date: Jun 2006 Location: The place within dreams. Posts: 831 Reputation: 10	Exercise tips? Im 5'9 and 150lbs which is normal, but I want to gain some packs, So anyone got tips? I've been doin 30 min walks everyday and cadio exercise an hour for 4days a week. However my diet is lacking. D:?

01-26-2009, 01:53 AM	#2 (permalink)
Pluto `Doll's Dishwasher Join Date: Jun 2006 Location: Crap Shack Posts: 1,494 Reputation: 45	Cardio isn't going to help you get 'packs'. Try weights and sit ups, you know, upper body crap. __________________

01-26-2009, 01:54 AM	#3 (permalink)
Useless OnRPG Elite Member! Join Date: Jun 2006 Location: Ottawa, Canada Posts: 6,217 Reputation: 112	Try doing 10 min runs, and 5 mins walk for better cardio. Situps and push ups seem to do the trick mainly. Also flexibility. __________________

01-26-2009, 01:59 AM	#6 (permalink)
TheWiseGuy OnRPG Elite Member! Join Date: Jun 2006 Location: Onrpg Posts: 4,649 Reputation: 82	i know a few ppl that do extreme workouts for extreme results asap though it can be hazardous if your cautious it can cause extreme results asap......instead of doing 40 crunches and 40 situps a day do about 40 crunches wait 5 mins...do 40 situps...wait 5 mins....do 40 crunches again...wait about 5-10 mins...do 40 situps...wait 5 mins...do 40 crunches...keep going in that pattern for about half hour-hour...take moderate breaks as you see necesarry __________________

01-26-2009, 02:02 AM	#8 (permalink)
TheRequiem Firor's Fury Join Date: Feb 2007 Location: I love you. Posts: 3,072 Reputation: 30	Well first hit yourself in the stomach while flexed about 500 times. If you are not bent over throwing up or bleeding, then your doing it wrong. __________________

01-26-2009, 01:55 AM	#4 (permalink)
GM Meow Banned Join Date: Jun 2006 Location: The place within dreams. Posts: 831 Reputation: 10	I do 40 crunches and 40 situps a day, and on some days 80 situps and 40 crunches, I try to work in weight but theres no weight to lift around here, Would pushups do? As for flexibility, I have the flexibility of a ****ing cheerleader for a dude.

01-26-2009, 01:59 AM	#7 (permalink)
God Hand Banned Join Date: Dec 2006 Posts: 1,639 Reputation: 16	Clarify what you mean by 'packs'. Abs?

01-26-2009, 02:22 AM	#10 (permalink)
darknight55 Olpah's Object Join Date: Oct 2006 Posts: 2,748 Reputation: 51	Dude, you are skinny. Need to eat more gain some mass + weight training, run less.

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