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Richard0 · 04-25-2009, 10:39 PM

Quote:

Originally Posted by ReGainMadness

There is no need for you to drink protein shakes. You'll gain weight by eating properly.

I second this. It must be in your diet. If you don't notice any changes, you either need to move up the weights or change your routine. Take a break once in a while, as well. Eat more during the evening to gain fat, this way when you work out you gain more muscle.

AcquaGio · 04-26-2009, 12:35 AM

Quote:

Originally Posted by Moshi2

imo, you shouldn't do any heavy weight-lifting at young age... 45 kg is too much.. your body height growth will slow down significantly... no lie.. you better ask the instructor in your gym if u dont believe it

very risky... myself, I don't go to gym before I was like 18.. I just played sport a lot and light-weight lifting/push-ups before that

.

lol believe this person

because it's true!
i started working out(heavy lifting) during my sophomore year.
I'm 145lbs and 5'6
But im glad that i started to work out or else i wouldn't have the best pound for pound in my school

Ghoulishdoll · 04-26-2009, 12:36 AM

No dont listen to them, protein does work. If you really wanna get buff fast. After your workout, drink your protein shake. Dont smoke if you do. Eat if possible. Go home and sleep! Very important to do that. And only do free weights, anything else would just gimp your strength

Slade · 04-26-2009, 01:19 AM

You need more calories. Alot more. You can't work out when you're thin, as there's no fat to convert into muscle. What you need to do is just pack down MINIMUM 3000 calories a day. Have a meal? Add a double cheeseburger? Having a sandwich? Add peanut butter.

Up your bodyfat percentage slightly if you're very thin and you'll have more energy, which will lead to more progress. So yes, those protein shakes will help, as they have alot of calories.

Also, important tip to bodybuilding. I'll just quote it, you'll get the jist of it. "If every bodybuilder in the world was to add an extra two days of rest between workouts, there would be a lot more muscle in the world within weeks." Take this into account.

ChickenDewd21 · 04-26-2009, 01:21 AM

Don't listen to any of these guys! ;o Be like me, wait until they've perfected the proper procedure to exchange your flabby muscles for strong bulbous ones. All you have to do then is case a few bodybuilders and wait 'til one of em croaks.

;B Cha-Ching!

Mr. First Name Basis · 04-26-2009, 02:27 AM

Sounds like your skinny. Just run. It's the lean man's sport. You'll probably be good at it and you'll get core strength. If you're looking to fight somebody, then even if you just run and don't get that buff, you can hit them then run away really fast.

vi3tshiiet · 04-26-2009, 04:52 AM

Aiite' read through most of teh replies but i cbf quoting them.
Anyways, 45KG maybe might be a little much for my size. But I reckon working up -> stunning your growth is a myth. Anyways, I eat enough, i eat alot. I eat as much as my friend whose about 180cm/weighs around 70kg, but i don't get any fatter. Different metabolism probably.

Umm, I use protein WITH my meals (I'm not skipping meals for protein) -> so im using it for the extra not for whats actually needed. When i said buff, i didn't say i wanted to end up with biceps up my mouth, just bigger.

acessxz · 04-26-2009, 05:01 AM

Lol you're too young, just do bodyweights exercise(I heard Gymnasts do no weights at all, and they're huge o.o).

Bench pressing WILL mess up your shoulder if you do it for a while, this is no myth. My uncle was an aspired body builder, he started lifting weights at around 14. he's in his late 20s now and he's like an old man. His shoulder is messed up, the doctor said it was from years of bench pressing. And his knee is the same(from squats i guess).

If you have high metabolism then it just make "getting big" that much harder...might as well wait till it slow down.

04-26-2009, 05:05 AM

Quote:

Originally Posted by acessxz

Lol you're too young, just do bodyweights exercise(I heard Gymnasts do no weights at all, and they're huge o.o).

Bench pressing WILL mess up your shoulder if you do it for a while, this is no myth. My uncle was an aspired body builder, he started lifting weights at around 14. he's in his late 20s now and he's like an old man. His shoulder is messed up, the doctor said it was from years of bench pressing. And his knee is the same(from squats i guess).

If you have high metabolism then it just make "getting big" that much harder...might as well wait till it slow down.

i can guarantee he didnt bench press correctly then...

Quote:

Originally Posted by vi3tshiiet

Aiite' read through most of teh replies but i cbf quoting them.
Anyways, 45KG maybe might be a little much for my size. But I reckon working up -> stunning your growth is a myth. Anyways, I eat enough, i eat alot. I eat as much as my friend whose about 180cm/weighs around 70kg, but i don't get any fatter. Different metabolism probably.

Umm, I use protein WITH my meals (I'm not skipping meals for protein) -> so im using it for the extra not for whats actually needed. When i said buff, i didn't say i wanted to end up with biceps up my mouth, just bigger.

jsut lift... AND DO IT CORRECTLY AND YOUR FINE. and youll get bigger.

Ghoulishdoll · 04-26-2009, 11:05 AM

Yeah bench press is very important for strength training. And don't drink your protein shake during a meal, drink it after working out, thats when your body needs rest to repair. It'll be most effective after a workout trust me.

04-26-2009, 12:36 AM	#13 (permalink)
Ghoulishdoll Sun? What Sun? Join Date: May 2006 Posts: 995 Reputation: 11	No dont listen to them, protein does work. If you really wanna get buff fast. After your workout, drink your protein shake. Dont smoke if you do. Eat if possible. Go home and sleep! Very important to do that. And only do free weights, anything else would just gimp your strength __________________ Nothing beats Fallout. A true MMOFPS in the sense, with the freedom to experience roleplaying elements, and not grinding elements like every single MMORPG/FPS in the world. Salute to Face Of Mankind.

04-26-2009, 01:19 AM	#14 (permalink)
Slade Eriond's Egotist Join Date: May 2006 Posts: 1,733 Reputation: 17	You need more calories. Alot more. You can't work out when you're thin, as there's no fat to convert into muscle. What you need to do is just pack down MINIMUM 3000 calories a day. Have a meal? Add a double cheeseburger? Having a sandwich? Add peanut butter. Up your bodyfat percentage slightly if you're very thin and you'll have more energy, which will lead to more progress. So yes, those protein shakes will help, as they have alot of calories. Also, important tip to bodybuilding. I'll just quote it, you'll get the jist of it. "If every bodybuilder in the world was to add an extra two days of rest between workouts, there would be a lot more muscle in the world within weeks." Take this into account. Last edited by Slade; 04-26-2009 at 01:24 AM.

04-26-2009, 01:21 AM	#15 (permalink)
ChickenDewd21 Chrono's Crony Join Date: May 2008 Location: Streets of 'Ginny Reason: It's not terrible Posts: 3,375 Reputation: 267	Don't listen to any of these guys! ;o Be like me, wait until they've perfected the proper procedure to exchange your flabby muscles for strong bulbous ones. All you have to do then is case a few bodybuilders and wait 'til one of em croaks. ;B Cha-Ching! __________________

04-26-2009, 02:27 AM	#16 (permalink)
Mr. First Name Basis Lothia's Lurker Join Date: Aug 2006 Location: The Distant Future Number of Victims: Countless Infractions: 4/9 (6) Posts: 3,787 Reputation: 71	Sounds like your skinny. Just run. It's the lean man's sport. You'll probably be good at it and you'll get core strength. If you're looking to fight somebody, then even if you just run and don't get that buff, you can hit them then run away really fast. __________________

04-26-2009, 04:52 AM	#17 (permalink)
vi3tshiiet Sun? What Sun? Join Date: Oct 2008 Posts: 961 Reputation: 14	Aiite' read through most of teh replies but i cbf quoting them. Anyways, 45KG maybe might be a little much for my size. But I reckon working up -> stunning your growth is a myth. Anyways, I eat enough, i eat alot. I eat as much as my friend whose about 180cm/weighs around 70kg, but i don't get any fatter. Different metabolism probably. Umm, I use protein WITH my meals (I'm not skipping meals for protein) -> so im using it for the extra not for whats actually needed. When i said buff, i didn't say i wanted to end up with biceps up my mouth, just bigger. __________________ -There is no shame for what I do; There is no pain in what I do; There is no hate in what I do; What I do is for the name of love.

04-26-2009, 05:01 AM	#18 (permalink)
acessxz McFox Sandwich Join Date: May 2006 Posts: 466 Reputation: 16	Lol you're too young, just do bodyweights exercise(I heard Gymnasts do no weights at all, and they're huge o.o). Bench pressing WILL mess up your shoulder if you do it for a while, this is no myth. My uncle was an aspired body builder, he started lifting weights at around 14. he's in his late 20s now and he's like an old man. His shoulder is messed up, the doctor said it was from years of bench pressing. And his knee is the same(from squats i guess). If you have high metabolism then it just make "getting big" that much harder...might as well wait till it slow down. __________________

04-26-2009, 11:05 AM	#20 (permalink)
Ghoulishdoll Sun? What Sun? Join Date: May 2006 Posts: 995 Reputation: 11	Yeah bench press is very important for strength training. And don't drink your protein shake during a meal, drink it after working out, thats when your body needs rest to repair. It'll be most effective after a workout trust me. __________________ Nothing beats Fallout. A true MMOFPS in the sense, with the freedom to experience roleplaying elements, and not grinding elements like every single MMORPG/FPS in the world. Salute to Face Of Mankind.

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