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Originally Posted by Gattsu

4 eggs in the morning
Yoghurt and banana after that
Tuna
Tuna and bread
Some sort of meat for dinner

Have a protein shake somewhere in the middle.

Go to gym for 3 days and then have a one day break and then go again for 2 days and break.


As for what to do in the gym, im not sure... it depends on what your body can handle.


edit: My friend got really huge in only 4 months with that diet though.