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Ithian

Okay so I've been working out a lot recently, and i'm getting stronger i can tell, but i still have like no definition to this muscle, which is all i really wanted :'(
So onrpg, what are the best ways that you know of to just get lean muscle and definition. Thanks for any help

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daroth

Maybe you lack fat.

Hizumi

cardio training dude, free weights, work out routinely, have an intense workout but don't push it too far.

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Orpheus

Protein-rich diets do wonders: eat a lot of fish, tuna specially, and also egg, milk and cheese.
Creatine supplements also help. But be careful of those, follow the directions and if possible ask a physician.

Now, when you do get some muscles, be sure to post pics of those biceps.

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Ronin

Uhm, how about trying for a little longer than half a month?

Also bulding muscles up for "looks" is actually something I consider faggotry.

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hobolord

like all those guys that lift up there shirt and take a picture

Gattsu

4 eggs in the morning
Yoghurt and banana after that
Tuna
Tuna and bread
Some sort of meat for dinner

Have a protein shake somewhere in the middle.

Go to gym for 3 days and then have a one day break and then go again for 2 days and break.


As for what to do in the gym, im not sure... it depends on what your body can handle.


edit: My friend got really huge in only 4 months with that diet though.

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Pluto

http://www.bodybuilding.com/fun/luis13.htm

German Volume Training.

You should try it.

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hobosexual

Lol what the hell is your reasoning behind that?

Bryan

I'd replace the incline flyes with 3 sets and 10 reps of Militaries, I do Volume Training.

Because a lot of people who attempt to increase muscle mass usually just do it for looks, they don't do anything athletic to put it to use.

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