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10-07-2009, 03:34 AM

Quote:

Originally Posted by ZormaX

Yeo guys. I have a question so im gonna steal this thread.

Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.

What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty

EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?

nah thats a myth...youd have to do HEAVY lifting for it to affect your growth much...

considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups.

Quote:

Originally Posted by girtrute

You know Boxing holding up your block can creat big shoulders thats why you see boxers with such huge shoulders.
You can use arms wieghts or just some light weights with it. Basicaly telling you to practice boxing after you do your shoulder or chest exercises and not to let your block down.Youll notice big difference in your shoulder strength and shoulders stamina.

blocking a punch? i dont box not to sure what you mean, tried youtube didnt help.

girtrute · 10-07-2009, 03:36 AM

Quote:

Originally Posted by ZormaX

Yeo guys. I have a question so im gonna steal this thread.

Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.

What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty

EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?

Over use of wieghts at young age can cause alittle bit of stunted growth maybe. Becouse when your workout your muscles bulk and hold onto that bone so gives your bones trouble growing.
I'd say speed exercises it will wear you out but that is what excersing is spose to do ro you will not get anywere with it.
Maybe stand up drill as many straight punches as you can. But once again practice flexability it is one the best ways to build strength all over in your body since it builds more then just muscle strength helps strengthn tendants/joints.Instead of doing situps do crunches and leg lifts.

ZormaX · 10-07-2009, 03:40 AM

Quote:

Originally Posted by girtrute

Over use of wieghts at young age can cause alittle bit of stunted growth maybe. Becouse when your workout your muscles bulk and hold onto that bone so gives your bones trouble growing.
I'd say speed exercises it will wear you out but that is what excersing is spose to do ro you will not get anywere with it.
Maybe stand up drill as many straight punches as you can. But once again practice flexability it is one the best ways to build strength all over in your body since it builds more then just muscle strength helps strengthn tendants/joints.Instead of doing situps do crunches and leg lifts.

My leg muscles are fine....its just the arms lmao.

So i'll start with pushups then..

EDIT: Doc told me not to because im growing but again, that was 5 months ago

girtrute · 10-07-2009, 03:40 AM

Quote:

Originally Posted by V-Opolis

nah thats a myth...youd have to do HEAVY lifting for it to affect your growth much...

considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups.

blocking a punch? i dont box not to sure what you mean, tried youtube didnt help.

Lol you dont have to block a punch just holding your block up and keeping your chin tucked. Im pretty sure you watch mike tyson boxing video or majority of boxing videos youll see how.But u should keep your block little higher then most boxers. I'd say keep your knuckles alittle above your temple to get more shoulder workout.

Quote:

Originally Posted by ZormaX

My leg muscles are fine....its just the arms lmao.

So i'll start with pushups then..

EDIT: Doc told me not to because im growing but again, that was 5 months ago

well i might not be saying that workout right calling it leg lifts. But its for your bottom abs and its very mean workout for them.

ZormaX · 10-07-2009, 03:44 AM

O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason...

how do i gain weight FAST

SgtGrimmVegas · 10-07-2009, 03:46 AM

Quote:

Originally Posted by ZormaX

O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason...

how do i gain weight FAST

this, i have the same stupid ****ing problem..

girtrute · 10-07-2009, 03:52 AM

Drink atleast glass or more milk a day. I Dont gain weight easy iether. But when i stayed to my training for whole year id say it was about 20 pounds of muscle i gained.Made sure drunk milk every day. Milk and eggs good common things in the house to eat for weight.

Paladuck · 10-07-2009, 03:56 AM

Try changing up your routine, adding more weight and reps? Also I never really bothered with the machines...free weights are a lot more effective.

ZormaX · 10-07-2009, 03:57 AM

Quote:

Originally Posted by girtrute

Drink atleast glass or more milk a day. I Dont gain weight easy iether. But when i stayed to my training for whole year id say it was about 20 pounds of muscle i gained.Made sure drunk milk every day. Milk and eggs good common things in the house to eat for weight.

I do but wtf..im my weight has been the same for quite some time.

Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)

here is my new menu lol..what should I add or take away.

I know I cant do pushups cuz Im waay to skinneh

Richard0 · 10-07-2009, 04:22 AM

Quote:

Originally Posted by ZormaX

I do but wtf..im my weight has been the same for quite some time.

Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)

here is my new menu lol..what should I add or take away.

I know I cant do pushups cuz Im waay to skinneh

It depends when you eat. If you eat close to when you sleep that's when you gain a lot of weight. So let's say you sleep at 11. You should eat a lot at 8-10pm.

10-07-2009, 03:44 AM	#35 (permalink)
ZormaX Cloud13's Clown Join Date: Jan 2008 Location: Home Posts: 2,803 Reputation: 79	O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason... how do i gain weight FAST __________________

10-07-2009, 03:56 AM	#38 (permalink)
Paladuck Roon's Rogue Join Date: Oct 2008 Location: The Pond Posts: 4,213 Reputation: 256	Try changing up your routine, adding more weight and reps? Also I never really bothered with the machines...free weights are a lot more effective. __________________

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10-07-2009, 03:52 AM	#37 (permalink)
girtrute Shadowsworn's Sandwich Join Date: Jul 2006 Posts: 1,833 Reputation: 12	Drink atleast glass or more milk a day. I Dont gain weight easy iether. But when i stayed to my training for whole year id say it was about 20 pounds of muscle i gained.Made sure drunk milk every day. Milk and eggs good common things in the house to eat for weight.