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ZormaX · 10-07-2009, 04:25 AM

Quote:

Originally Posted by Richard0

It depends when you eat. If you eat close to when you sleep that's when you gain a lot of weight. So let's say you sleep at 11. You should eat a lot at 8-10pm.

hmm no wonder. I usually work late and forget to eat. ty

10-07-2009, 04:29 AM

Quote:

Originally Posted by ZormaX

O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason...

how do i gain weight FAST

you gain weight based on calories, so in theory to gain the most weight eat the most calories. but the thing is, you want to eat healthy, if you eat healthy you'll be a healthy weight, if you exercise and workout.

when you start working out, you dont want to change your diet much, you just want to add more protein in to deal with the muscle. so like if you eat a salad, throw chicken on it. drink milk instead of OJ or something(or both) with your breakfast. but when you start exercising heavily, you may need to increase your proportions or number of meals.

Quote:

Originally Posted by ZormaX

I do but wtf..im my weight has been the same for quite some time.

Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)

here is my new menu lol..what should I add or take away.

I know I cant do pushups cuz Im waay to skinneh

that all you eat, is a egg, one pizza, and so meat products?

if it is then you gotta add more substance to the meals. eat cereal with the eggs, toast or something not just eggs, an apple or orange maybe?

if not then....nvm.

like for example, when i had XC training( two days before a meet) i would prob put in a good 4K calories.

the point being, you gotta eat more.

ZormaX · 10-07-2009, 04:42 AM

Quote:

Originally Posted by V-Opolis

you gain weight based on calories, so in theory to gain the most weight eat the most calories. but the thing is, you want to eat healthy, if you eat healthy you'll be a healthy weight, if you exercise and workout.

when you start working out, you dont want to change your diet much, you just want to add more protein in to deal with the muscle. so like if you eat a salad, throw chicken on it. drink milk instead of OJ or something(or both) with your breakfast. but when you start exercising heavily, you may need to increase your proportions or number of meals.

that all you eat, is a egg, one pizza, and so meat products?

if it is then you gotta add more substance to the meals. eat cereal with the eggs, toast or something not just eggs, an apple or orange maybe?

if not then....nvm.

like for example, when i had XC training( two days before a meet) i would prob put in a good 4K calories.

the point being, you gotta eat more.

I eat more things in the middle but that was the basic...thing is..I get full so fast..compared to other people...

10-07-2009, 04:44 AM

Quote:

Originally Posted by ZormaX

I eat more things in the middle but that was the basic...thing is..I get full so fast..compared to other people...

i dunno, id have to see what you eat and may be able to help,make a log one day, but im not a licensed dietitian so i cant be held liable

maoc389 · 10-07-2009, 04:51 AM

If you have an iphone, theres a neat app that lets you put in calories per day to help you measure how much your eatting. OFC you have to estimate sometimes but if your eatting out, theres options for that that are pretty much pre-calculated.

You could try doing resistance workouts instead of weight, its always a good switch up.. other than that, it looks like you have a lot covered.

AcquaGio · 10-07-2009, 09:39 AM

Quote:

Originally Posted by V-Opolis

guess i shoulda known i wouldnt get anything outta ya unathletic bums..

you guys actually SERIOUSLY work out? haha
I just sit around and play games

anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

Tyrfing · 10-07-2009, 09:45 AM

Quote:

Originally Posted by AcquaGio

you guys actually SERIOUSLY work out? haha
I just sit around and play games

anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

Don't you know? Everyone at ONRpg has a six-pack... or MORE.

It's almost astounding how everyone works out on the internet.

Quote:

Originally Posted by V-Opolis

considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups.

Six sets of 2

.

Danuve · 10-07-2009, 03:07 PM

Quote:

Originally Posted by Tyrfing

Don't you know? Everyone at ONRpg has a six-pack... or MORE.

It's almost astounding how everyone works out on the internet.

Six sets of 2

.

I wish I had a 6-pack.

I'm super dry right now and I could really use it.

BA-ZING!

But I do wish I had nice abs.

Paladin Catling · 10-07-2009, 03:15 PM

I could contribute my paladin workout program, but all of you are so ungreatful about the sacrifices I make.

10-07-2009, 08:43 PM

Quote:

Originally Posted by AcquaGio

you guys actually SERIOUSLY work out? haha
I just sit around and play games

anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

pound for pound?, what ya mean? fat percentage to lean muscle percentage? then go for it, you first.

10-07-2009, 04:51 AM	#45 (permalink)
maoc389 Link's a Hippie! Join Date: Sep 2006 Posts: 676 Reputation: 49	If you have an iphone, theres a neat app that lets you put in calories per day to help you measure how much your eatting. OFC you have to estimate sometimes but if your eatting out, theres options for that that are pretty much pre-calculated. You could try doing resistance workouts instead of weight, its always a good switch up.. other than that, it looks like you have a lot covered. __________________ Some random text to fill the void.

10-07-2009, 03:15 PM	#49 (permalink)
Paladin Catling Olpah's Object Join Date: Sep 2008 Location: Earth Posts: 2,736 Reputation: 154	I could contribute my paladin workout program, but all of you are so ungreatful about the sacrifices I make. __________________ Currently best in: Mabinogi TF2

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