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10-06-2009, 11:48 PM

Alright so i think im hitting a plateau(and im not to informed on the concept of plateauing and how to avoid or fix it) and was wondering if any of yall had any unique or interesting workouts yall do to change it up some. Might as well see what yall say while i google this shit and GET INFORMED.

the workouts i do now(so you dont name any) are:
(if you need a description because you call some of these something else and dont know what htey are let me know)
General
bench
bench machine
pushups?
Tricep
tricep extension
tricep curls
tricep pulls(cable)
Bicep
bicep curl
bicep curl(cable)
Deltoid
deltoid press
military press
dumbbell raises(shoulder, side and front)
Chest
cable pulls(fly)
cable crossover(fly)
pushups
Shoulder Girdle
bentoverrows
pullbar
laying pull bar
Back
Back extension
superman

Ill add as i remember. theres a few more.

MariaMariaaa · 10-06-2009, 11:55 PM

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

10-06-2009, 11:57 PM

Quote:

Originally Posted by MariaMariaaa

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

i got abs and legs under control, prob shoudla said that

but i do jog(or run)

Paladin Catling · 10-07-2009, 12:03 AM

Quote:

Originally Posted by MariaMariaaa

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

This calls for proper investigation.

Pic of boobs pls, kkthx.

10-07-2009, 12:05 AM

Quote:

Originally Posted by MariaMariaaa

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

harm em how?

MariaMariaaa · 10-07-2009, 12:06 AM

Quote:

Originally Posted by Paladin Catling

Pic of boobs pls, kkthx.

Torian · 10-07-2009, 12:07 AM

I'd love to see Maria's Papayas.

Darksin · 10-07-2009, 12:13 AM

Quote:

Originally Posted by MariaMariaaa

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

What boobs? I don't have them

The real workout is a ghetto workout!
Search it on youtube and you'll know

10-07-2009, 12:13 AM

guess i shoulda known i wouldnt get anything outta ya unathletic bums..

Darksin · 10-07-2009, 12:16 AM

Quote:

Originally Posted by V-Opolis

guess i shoulda known i wouldnt get anything outta ya unathletic bums..

No offense, but I've seen enough workout for awhile xD
Maybe when the sixpack suddenly disappears I'll train again.

10-06-2009, 11:48 PM	#1 (permalink)
V-Opolis Guest Posts: n/a	New Workouts(upper body) Alright so i think im hitting a plateau(and im not to informed on the concept of plateauing and how to avoid or fix it) and was wondering if any of yall had any unique or interesting workouts yall do to change it up some. Might as well see what yall say while i google this shit and GET INFORMED. the workouts i do now(so you dont name any) are: (if you need a description because you call some of these something else and dont know what htey are let me know) General bench bench machine pushups? Tricep tricep extension tricep curls tricep pulls(cable) Bicep bicep curl bicep curl(cable) Deltoid deltoid press military press dumbbell raises(shoulder, side and front) Chest cable pulls(fly) cable crossover(fly) pushups Shoulder Girdle bentoverrows pullbar laying pull bar Back Back extension superman Ill add as i remember. theres a few more. Last edited by V-Opolis; 10-06-2009 at 11:51 PM.

10-07-2009, 12:07 AM	#7 (permalink)
Torian Pipster's Punk Join Date: May 2007 Posts: 2,416 Reputation: 80	I'd love to see Maria's Papayas. __________________ Scavengers. Trespassers. Adventurers. Loners. Killers. Explorers. Robbers.

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10-06-2009, 11:55 PM	#2 (permalink)
MariaMariaaa Power_Gamer_6's Pick Join Date: Sep 2007 Location: a spanish harlem Posts: 2,330 Reputation: 76	EDIT I don't do shit for my upper body. I heard it could harm your boobs.

10-07-2009, 12:13 AM	#9 (permalink)
V-Opolis Guest Posts: n/a	guess i shoulda known i wouldnt get anything outta ya unathletic bums..