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11-05-2010, 07:43 PM
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#1 (permalink) |
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Cingal's Collar
Join Date: May 2010
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Protein +/-
Hey Ornpg
I want to know more about proteins and gainers so i will ask you guys! ^^ (Like..i will listen YOUR opinion and some other peoples i know) I want to know,are they bad for 14years old boy And +/- for it And WHAT KIND of proteins or gainers r the best for my age if i want to go for Bodybuilding,muscle building for body mass EDIT: As i see,they are some king of Gainers to,like Mass Gainers..are they better/worse then Protein? As i read more and more,theyr more for me (bodybulding and mass gaining) So um yea..
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11-05-2010, 07:48 PM
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#3 (permalink) | |
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Cingal's Collar
Join Date: May 2010
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Quote:
I just dont realy know,how to make my menu :9
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11-05-2010, 07:54 PM
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#4 (permalink) | |
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Pipster's Punk
Join Date: Aug 2008
Location: Just call me. Superman
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Quote:
Well i'm just saying that your diet shouldn't rely heavily around protein shakes/mass gainers. At 14 if you just eat right, and work out hard. You'll gain weight crazy. Heres a thread about diet for teenagers. |
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11-05-2010, 07:56 PM
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#5 (permalink) | |
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Cingal's Collar
Join Date: May 2010
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Quote:
(10) EDIT: Can you tell me more about this "Whey Protein"
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Last edited by OooRangee; 11-05-2010 at 08:00 PM. |
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11-05-2010, 08:05 PM
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#6 (permalink) | |
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Pipster's Punk
Join Date: Aug 2008
Location: Just call me. Superman
Posts: 2,476
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Quote:
Yeah
 Whey Protein is probably the most trusted protein all around. It mixes well, it tastes great, and it works, although I've tried tons of others, I'd still go with ON(Optimum Nutrition) Whey, Which is the the picture I posted. It has everything you need for a full recovery after a workout. The most important time to take a protein shake would be after your workout, right after. Or anything consisting of protein(chicken,steak,etc). http://www.vitaminshoppe.com/store/e...jsp?id=OP-1011 Thats probably the best bang for the buck. |
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11-06-2010, 12:42 AM
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#7 (permalink) |
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Power_Gamer_6's Pick
Join Date: May 2006
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Nothing wrong with getting protein and mass gainer, they are supplement. But I definitely won't recommend you to use mass gainer. It's a waste of money. Real food is much better than mass gainer.
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11-06-2010, 12:56 AM
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#8 (permalink) | |
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Pipster's Punk
Join Date: Aug 2008
Location: Just call me. Superman
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Quote:
I know there supplements, but at the age of 14.
He shouldn't be relying on a Mass Gainer. He should build a solid Diet first. Protein shakes are fine, but watch out they do contain heavy metals, so don't drink too many. |
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11-06-2010, 04:10 AM
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#10 (permalink) |
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Guest
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just make sure you focus on protein content when you choose what to eat. The cereal i eat(Go Lean Crunch) has 9g of protein per serving compared to lucky charms which i think has like 2g or less. it also contains alot of fiber and whole grains. At 14 you dont need to use much outside of just diet. Whey Protein is good for after a workout. Donut for breakfast? get that cereal or eggs or whole grain peanut butter sandwich. just eat wise.
and theirs no negative to protein unless like carbs you eat more than you use. So just work out and eat a shit ton of protein. and get carb heavy sides. like whole grain rice, pasta, potatoes etc. Last edited by V-Opolis; 11-06-2010 at 04:13 AM. |
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