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MrTingTing · 01-05-2011, 10:02 AM

of course you shouldnt use sleeping pills on a regular basis, or your body will literally "forget" how to sleep on his own

Runwiththelight · 01-05-2011, 09:51 PM

Quote:

Originally Posted by Pwet

That reason is corporate profits. Electronics, food, environmental factors, artificial light, bad habits; these are the general root causes of sleeping problems. Treating the symptom rather than the cause is dumb.

Tell that to Cancer Patients.

Fareas · 01-05-2011, 10:45 PM

Try to stop thinking. Every day you have experiences which stimulates your brain and usually at night you will think about things related to them. So close your eyes and focus on the pitch black darkness and don't think about anything(it's really hard).

At least that's how I sleep and I can sleep at any time using this method.

darkness35 · 01-06-2011, 12:28 AM

Quote:

Originally Posted by Paladinn

NyQuil is a preferred sleeper definitely, but if I had to go with the be all, end all nonprescription sleep aid, it's Tylenol PM. Pop two of those and you'll be out in 15-30 mins, tops.

You might as well take cyanide to go to sleep. Seriously, Tylenol PM? That stuff horrible to your body, along with any other sleep medications that people take.

The only way to fix the sleeping pattern is to force yourself to stay awake and not be distracted if trying to sleep. Anything artificial will make things worse.

MrTingTing · 01-06-2011, 08:37 AM

I just checked my sleeping pills, apparently the active ingredient is "doxylaminsuccinate".

Norrin Radd · 01-06-2011, 02:19 PM

My sleeping pattern has always been odd (It's not uncommon to find me on MSN at 5am), but it has become routine and so my life works with it.

I get enough sleep, I've adapted.

However, sometimes it catches up and I'll fall asleep anywhere between 6pm and 8pm, then not wake up until 3am. Then it's all out of goose.

Oisterboy · 01-06-2011, 02:55 PM

Quote:

Originally Posted by MrTingTing

I just checked my sleeping pills, apparently the active ingredient is "doxylaminsuccinate".

Thats NyQuil in pill form I guess.

I dunno if they have that in the states. Usually the only NyQuil substitute is NyQuil. I can never find a generic brand of it.

So I stick with the DPH (benadryl).

ehyacinth_11 · 01-26-2011, 08:12 AM

GO and buy a freakin sleeping Pills dude!!

01-26-2011, 08:12 AM	#48 (permalink)
ehyacinth_11 Cloud's Hair Spray Join Date: Jan 2011 Posts: 70 Reputation: 5	GO and buy a freakin sleeping Pills dude!! __________________ I may never see your face again, Neither can touch your hand. I'll send my love through time and space, You will understand.

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01-05-2011, 10:45 PM	#43 (permalink)
Fareas Still learning the ropes Join Date: Jan 2009 Location: Quebec Posts: 27 Reputation: 10	Try to stop thinking. Every day you have experiences which stimulates your brain and usually at night you will think about things related to them. So close your eyes and focus on the pitch black darkness and don't think about anything(it's really hard). At least that's how I sleep and I can sleep at any time using this method.

01-06-2011, 02:19 PM	#46 (permalink)
Norrin Radd Banned Join Date: Feb 2008 Location: Space Posts: 9,587 Reputation: 235	My sleeping pattern has always been odd (It's not uncommon to find me on MSN at 5am), but it has become routine and so my life works with it. I get enough sleep, I've adapted. However, sometimes it catches up and I'll fall asleep anywhere between 6pm and 8pm, then not wake up until 3am. Then it's all out of goose.