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birdman16 · 01-30-2011, 04:40 PM

So everynight, I am always waking up at 2am...4am.. or even 5... Sometimes 2 times a night..

It's becoming very annoying because I am tired every single day and I don't think this is healthy for my body.

If I don't have school or work the next day.. I stay asleep until 12 in the afternoon

I eat healthy, I don't booze.. I excersie...

Can someone give me some tips.. I can't stand it anymore... should I try rearranging my room?

bonneau_14 · 01-30-2011, 05:06 PM

I've had sleeping trouble for years. I don't get to bed until around 2:00am and wake up serveral times each night.

The only things that helped me are prescription sleeping pills (most are short term because they are addict forming) or smoking just a little pot before bed.

Alot of sleeping pills actually share the same effects as anxiety pills. You're irratibility would be significantly lowered. You'd probably have really realistic dreams, and remember everything from them, but they're tend to be really weird.

If that doesn't work for you, then try reading a book. Might help you get to sleep, but won't keep you sleeping.

birdman16 · 01-30-2011, 05:11 PM

I'm tthinking it might be my dreams that are keeping me up... :\ Cause I remember them.. they're never pleasant dreams.

I've been stressing the past little while.. breakup, school ect .. could that be it?

tiger1526 · 01-30-2011, 05:12 PM

you probably have insomnia

zipykido · 01-30-2011, 05:43 PM

You might have sleep apnea. Sometimes you stop breathing in your sleep for a bit which makes you wake up but so briefly that you don't remember it. If you're overweight the best thing you could do is exercise which reduces the weight on your wind pipes. Otherwise try breathing strips or see a sleep specialist. Also turn off all the lights in your room including the little leds that are in pretty much everything.

Raiyne · 01-30-2011, 05:45 PM

http://www.simplynoise.com/

Brown noise eases me.

Oisterboy · 01-30-2011, 05:51 PM

Is your bedroom dark enough?

Abhorsen · 01-30-2011, 06:08 PM

jerk off a bit (or/and take a very hot shower) and drink some camomile tea or anise tea/warm milk with anise sugar) might do the trick

marcipaans · 01-30-2011, 06:12 PM

Get off your PC an hour even longer before sleep, go shower, make a tea, watch some TV(something you enjoy not forced) and then head to bed, take your MP3, or w/e device you got where you hold your music, put your favourite tracks on and sleep.

tiger1526 · 01-30-2011, 06:14 PM

i don't see how people can sleep with music on. maybe its just me i pay to much attention to lyrics, then start thinking about what he/she is saying/singing about then i start thinking even more deep into that.

01-30-2011, 04:40 PM	#1 (permalink)
birdman16 Spyro’s Burning Cough Join Date: Apr 2010 Posts: 542 Reputation: 17	better sleeping tips So everynight, I am always waking up at 2am...4am.. or even 5... Sometimes 2 times a night.. It's becoming very annoying because I am tired every single day and I don't think this is healthy for my body. If I don't have school or work the next day.. I stay asleep until 12 in the afternoon I eat healthy, I don't booze.. I excersie... Can someone give me some tips.. I can't stand it anymore... should I try rearranging my room? __________________

01-30-2011, 05:11 PM	#3 (permalink)
birdman16 Spyro’s Burning Cough Join Date: Apr 2010 Posts: 542 Reputation: 17	I'm tthinking it might be my dreams that are keeping me up... :\ Cause I remember them.. they're never pleasant dreams. I've been stressing the past little while.. breakup, school ect .. could that be it? __________________

01-30-2011, 05:12 PM	#4 (permalink)
tiger1526 Olpah's Object Join Date: Mar 2009 Posts: 2,733 Reputation: 112	you probably have insomnia __________________

01-30-2011, 05:43 PM	#5 (permalink)
zipykido Eriond's Egotist Join Date: Jul 2007 Posts: 1,770 Reputation: 47	You might have sleep apnea. Sometimes you stop breathing in your sleep for a bit which makes you wake up but so briefly that you don't remember it. If you're overweight the best thing you could do is exercise which reduces the weight on your wind pipes. Otherwise try breathing strips or see a sleep specialist. Also turn off all the lights in your room including the little leds that are in pretty much everything. __________________

01-30-2011, 05:45 PM	#6 (permalink)
Raiyne Feedbacker Join Date: May 2006 Location: The Middle of the Stairs Posts: 13,389 Reputation: 126	http://www.simplynoise.com/ Brown noise eases me. __________________ Everytime I post, I think Murph is about to BROFIST me. -- Loric Last.fm Hey Raiyne

01-30-2011, 05:06 PM	#2 (permalink)
bonneau_14 Banned Join Date: Jul 2006 Posts: 3,142 Reputation: 101	I've had sleeping trouble for years. I don't get to bed until around 2:00am and wake up serveral times each night. The only things that helped me are prescription sleeping pills (most are short term because they are addict forming) or smoking just a little pot before bed. Alot of sleeping pills actually share the same effects as anxiety pills. You're irratibility would be significantly lowered. You'd probably have really realistic dreams, and remember everything from them, but they're tend to be really weird. If that doesn't work for you, then try reading a book. Might help you get to sleep, but won't keep you sleeping.

01-30-2011, 05:51 PM	#7 (permalink)
Oisterboy \| (• ◡•)\| (❍ᴥ❍ʋ) Join Date: May 2006 Location: Just Past Jupiter Posts: 16,559 Reputation: 644	Is your bedroom dark enough? __________________

01-30-2011, 06:08 PM	#8 (permalink)
Abhorsen OnRPG Elite Member! Join Date: May 2006 Location: The Netherlands Posts: 10,022 Reputation: 268	jerk off a bit (or/and take a very hot shower) and drink some camomile tea or anise tea/warm milk with anise sugar) might do the trick __________________ Playing: Diablo 3 Screenshot collection 1 \| Screenshots collection 2 \| Screenshot Collection -new- Last edited by Abhorsen; 01-30-2011 at 06:16 PM.

01-30-2011, 06:14 PM	#10 (permalink)
tiger1526 Olpah's Object Join Date: Mar 2009 Posts: 2,733 Reputation: 112	i don't see how people can sleep with music on. maybe its just me i pay to much attention to lyrics, then start thinking about what he/she is saying/singing about then i start thinking even more deep into that. __________________

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