Yea superman pushups was one bruce lee's favorite. They're defnlty the hardest pushup becouse it targets muscles that dont get as much a leverage type workout.
When you workout your shoulders and chest do you do it to the extent were you cant do even 1 more. Then you stretch i mean over stretch too cause all the rips in the muscles to rip even more. After stretch Practice holding your block up like a boxer and punching as fast as you can but always keeping your block up at the same time,Do that for about 15 mins with 1 min rest inbetween each 5 mins by that time your shoulder should be nearly restless stretch them one last time and should be good.This will leave you with the upper body physique of a boxer. If you not sure how you should hold your block and bobble/sway movement watch some mike tyson videos.
Platueing sucks but besides switching up your training or taking a break from a certain workout for a week and doing it again.Theres ways around that with stretching and speed movement after workouts, becouse the work out will still wear muscles out but not rip them like it should if your platued so you over exert them and cause them to rip by stretching and moveing them quikly to cause the muscle to rip. Its all about getting your muscle to rip.
Whats great about ripping them that way is you keep your speed and gain even more flexability.
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