Yeo guys. I have a question so im gonna steal this thread.
Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.
What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty
EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?
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