Quote:
Originally Posted by V-Opolis
what do you mean by blocks?
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You know Boxing holding up your block can creat big shoulders thats why you see boxers with such huge shoulders.
You can use arms wieghts or just some light weights with it. Basicaly telling you to practice boxing after you do your shoulder or chest exercises and not to let your block down.Youll notice big difference in your shoulder strength and shoulders stamina.