Quote:
Originally Posted by ZormaX
Yeo guys. I have a question so im gonna steal this thread.
Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.
What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty
EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?
|
nah thats a myth...youd have to do HEAVY lifting for it to affect your growth much...
considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups.
Quote:
Originally Posted by girtrute
You know Boxing holding up your block can creat big shoulders thats why you see boxers with such huge shoulders.
You can use arms wieghts or just some light weights with it. Basicaly telling you to practice boxing after you do your shoulder or chest exercises and not to let your block down.Youll notice big difference in your shoulder strength and shoulders stamina.
|
blocking a punch? i dont box not to sure what you mean, tried youtube didnt help.