Quote:
Originally Posted by V-Opolis
nah thats a myth...youd have to do HEAVY lifting for it to affect your growth much...
considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups. 
blocking a punch? i dont box not to sure what you mean, tried youtube didnt help. |
Lol you dont have to block a punch just holding your block up and keeping your chin tucked. Im pretty sure you watch mike tyson boxing video or majority of boxing videos youll see how.But u should keep your block little higher then most boxers. I'd say keep your knuckles alittle above your temple to get more shoulder workout.
Quote:
Originally Posted by ZormaX
My leg muscles are fine....its just the arms lmao.
So i'll start with pushups then..
EDIT: Doc told me not to because im growing but again, that was 5 months ago
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well i might not be saying that workout right calling it leg lifts. But its for your bottom abs and its very mean workout for them.