Quote:
Originally Posted by girtrute
Drink atleast glass or more milk a day. I Dont gain weight easy iether. But when i stayed to my training for whole year id say it was about 20 pounds of muscle i gained.Made sure drunk milk every day. Milk and eggs good common things in the house to eat for weight.
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I do but wtf..im my weight has been the same for quite some time.
Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)
here is my new menu lol..what should I add or take away.
I know I cant do pushups cuz Im waay to skinneh