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Deaths_Legion · 03-15-2007, 09:18 PM

@hian: Ok, yeah, I agree with most of what you said, but lifting weights would be better for him. Carrying a large, overweighted backpack would be too risky, and doesn't make you buff. It may increase muscular endurance, but it won't rip the muscles, which is what he wants.

If you really wanna get buff, then I suggest bench pressing for your abs and your arms, and squats for your back and legs. Just remember, take it slow. Start out at a sufficient weight for you and work your way up. I usually bench 90 pounds and from there I increase reps and sets accordingly until I feel I'm ready too move up to 100.

If you don't know what a sufficient weight for you is, then start out low. Say, 50 pounds? Not much, but it's a starting point at least.

TheJESTERJ · 03-15-2007, 09:19 PM

Shit, carrying Yoda on my back got me stronger.

Gasproblem · 03-15-2007, 09:20 PM

I carry a medium heavy backpack to school everyday (I don't have a locker) and I'm 6'5.

Darc · 03-15-2007, 11:00 PM

If carrying around a rucksack full of potatoes with 10KG made me stronger (And broke my wrist...)heck yeah!

Terkey123 · 03-15-2007, 11:32 PM

Wait does it stun your growth, or does it decrease your you actual growth?

nzrock · 03-15-2007, 11:40 PM

Quote:

Originally Posted by Terkey123

Wait does it stun your growth, or does it decrease your you actual growth?

both can happen.

Serebii · 03-15-2007, 11:53 PM

Lol... Just dance around with and you'll have to use your muscle to keep it up when you move rapidly...

Jokin'...

What they said.... ^^ I think...

03-15-2007, 09:19 PM	#32 (permalink)
TheJESTERJ OnRPG Elite Member! Join Date: Jul 2006 Location: Fort Worth, Texas Posts: 4,598 Reputation: 177	Shit, carrying Yoda on my back got me stronger. __________________

03-15-2007, 11:00 PM	#34 (permalink)
Darc OnRPG Elite Member! Join Date: May 2006 Location: La La Land Posts: 5,185 Reputation: 67	If carrying around a rucksack full of potatoes with 10KG made me stronger (And broke my wrist...)heck yeah! __________________

03-15-2007, 11:53 PM	#37 (permalink)
Serebii Cut back drop turn?! Join Date: Oct 2006 Location: Up and to the Left Posts: 2,872 Reputation: 44	Lol... Just dance around with and you'll have to use your muscle to keep it up when you move rapidly... Jokin'... What they said.... ^^ I think... __________________

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03-15-2007, 09:20 PM	#33 (permalink)
Gasproblem Fat Bowser Join Date: Dec 2006 Posts: 192 Reputation: 19	I carry a medium heavy backpack to school everyday (I don't have a locker) and I'm 6'5.

03-15-2007, 11:32 PM	#35 (permalink)
Terkey123 Banned Join Date: Mar 2007 Posts: 271 Reputation: 10	Wait does it stun your growth, or does it decrease your you actual growth?