So maybe i've been playing too much on my PSP recently, due to lumines... And i probably assume that the manual says "DON"T PLAY IF YOU FEEL NUMBNESS"

but i can't stop the addiction... such a fun game D: so Onrpg, i'm asking you, any methods of removing hand cramps?

Pickle juice, mustard, NOT PLAYING, etc.

I get that sometimes. I stop, make a tight fist a few times, shake it out, and I'm ready to go. :D

However, if its a true CRAMP...(as in, muscle tightening) you are supposed to relax.

If there is tinglyness, odds are - you are cutting off a vain somewhere. Its a lack of blood flow that makes tinglyness.

I get that sometimes. I stop, make a tight fist a few times, shake it out, and I'm ready to go. :D

However, if its a true CRAMP...(as in, muscle tightening) you are supposed to relax.

If there is tinglyness, odds are - you are cutting off a vain somewhere. Its a lack of blood flow that makes tinglyness.

that's what i'm feeling. one of my hands has that.

Could also be a pinched nerve.

Could also be a pinched nerve.

Well, either way, simply pausing for a minute and shaking your hand out should work.

Could also be a pinched nerve.

... that's just what a certain someone said O_O

oh well, thanks everyone.

Could also be a pinched nerve.

More than likely it's not, because pinched nerves hurt TERRIBLY, and you can still type. Probably just lack of blood flow, as said before, or some slight cramping. Pretty much the only cure is to take a few hours break, and cut down your playing time from here on out.

Otherwise, tough it out. XD

Don't try to masturbate and play at the same time.

Try pulling your wrist a little. If possible, try to almost claw with your fingers down, go for a short walk, or stand and walk around the house a little to get the blood flowing.

Put your hand in cold water for about twenty minutes, then it should be allright.

Put your hand in cold water for about twenty minutes, then it should be allright.

Seconded
Cold water increases blood flow

Why don't you just dislocate your wrist? Though not everyone can do that.

whack both hands with a mallet untill you cant feel shit and continue playing

the perfect thing u shuld do is put some hot water in a small buket and put some salt in it and put ur hand in it for 30 mins or 1hour until ur pain goes away.And yes stop playing too much games.;)

O_o i've think the solutions have gone a little too extreme...

O_o i've think the solutions have gone a little too extreme...

realy if your playing the comp quite abit you should always stretch your fingers back. everyone i see spend alot of time on the comp can abrley bend there fingers back. i always stretch mine almost look broken when i bend them back but thats what you want keep you from getting those cramps.

realy if your playing the comp quite abit you should always stretch your fingers back. everyone i see spend alot of time on the comp can abrley bend there fingers back. i always stretch mine almost look broken when i bend them back but thats what you want keep you from getting those cramps.

that's the computer. i'm talking about my PSP.

anyway what game you addicted to?

that's the computer. i'm talking about my PSP.

same difference there both making your hand do bend close position wich isnt good thats how arthritis starts.

anyway what game you addicted to?

lumines... XD

put some salt on your hand wherever you have the cramp and rub a peice of ice on the salt, works every time

O_o i've think the solutions have gone a little too extreme...

um yes i agree. i had the same hand problem as u once

I get that sometimes. I stop, make a tight fist a few times, shake it out, and I'm ready to go. :D

However, if its a true CRAMP...(as in, muscle tightening) you are supposed to relax.

If there is tinglyness, odds are - you are cutting off a vain somewhere. Its a lack of blood flow that makes tinglyness.

Just curious, how would you advice running on a inflamed tendon on ankle?

And really only thing to do is stop putting your hand in that position for hours straight. i get this playing GH3, so i cant play longer than 30 mins, fingers cramp up so i stop after 30 mins for few hours.

whack both hands with a mallet untill you cant feel shit and continue playing

err....thats wicked therapy>_>

i perfer cut ur hand until u cant take the pain

Hand cancer for the win!

Just curious, how would you advice running on a inflamed tendon on ankle?

Get shoes with better heel counter or, IIRC, they make inserts to help also. Try ice, and even heat pads.

err....thats wicked therapy>_>

i perfer cut ur hand until u cant take the pain

actualy the beating your hands does work just it takes few years befor you deaden your nerves enoguh inside your hand but if you do you have to commit to that or probly will ahve hand problems later.http://youtube.com/watch?v=kPW7JfyC4jM

Just curious, how would you advice running on a inflamed tendon on ankle?

And really only thing to do is stop putting your hand in that position for hours straight. i get this playing GH3, so i cant play longer than 30 mins, fingers cramp up so i stop after 30 mins for few hours.

best way to kep from cramps or injuries is to stay flexible stretch your ankles in all directions after that pain goes away continue to keep stretching your ankle so it'll take alot more to dmg it again couse more you strecth the stronger your tendents inside become aswell.

Get shoes with better heel counter or, IIRC, they make inserts to help also. Try ice, and even heat pads.

i know how to, i was just wondering how he would tell me to help it. Shake it out?

I ice ankle after every run, stretch the tendon a little, got 100$ running only shoes so they should help with injuries.

just stop running for about a week and after that take better care of your damn ankles

just stop running for about a week and after that take better care of your damn ankles

>< i was just trying to see how he would respond. I am probably better with recovery plans for injuries than most people here.

and i dont need to stop running to heal ankle fyi.

i know how to, i was just wondering how he would tell me to help it. Shake it out?

I ice ankle after every run, stretch the tendon a little, got 100$ running only shoes so they should help with injuries.

What shoes do you mostly run in? Just curious. I have a pair of Nike Lunaracers and Air Zoom Hayward 3s, they're pretty fantastical.

What shoes do you mostly run in? Just curious. I have a pair of Nike Lunaracers and Air Zoom Hayward 3s, they're pretty fantastical.

best running shoe is converse chucks.

What shoes do you mostly run in? Just curious. I have a pair of Nike Lunaracers and Air Zoom Hayward 3s, they're pretty fantastical.

Asics. not sure the model, but there amazing. but then again for $100 they should be. They have full sole gel shocks(front to back), which is quite amazing. I have dang whats the word(ankles roll inward) and they help with that and make ankles straighten up.

best running shoe is converse chucks.

serious or joking?

Asics. not sure the model, but there amazing. but then again for $100 they should be. They have full sole gel shocks(front to back), which is quite amazing. I have dang whats the word(ankles roll inward) and they help with that and make ankles straighten up.



serious or joking?

oh im serious i ran track from elemntry to high school there good ankle support and they dont have any space to be loose. of course they always through me onto the mile when i was faster then everyone anyways.

oh im serious i ran track from elemntry to high school there good ankle support and they dont have any space to be loose. of course they always through me onto the mile when i was faster then everyone anyways.

sure there good, but actual shoes built for running would be better.

Asics. not sure the model, but there amazing. but then again for $100 they should be. They have full sole gel shocks(front to back), which is quite amazing. I have dang whats the word(ankles roll inward) and they help with that and make ankles straighten up.

Ah yeah, its called overpronation. Most of my friends use Asics, they seem to love them. I have like a medium arch in my foot so I can get away with stability shoes.

Lol from cramping advice to beating hands with a mallet, now SHOES?! ;)

sure there good, but actual shoes built for running would be better.

True that. A purpose built shoe will definitely step up your game.

sure there good, but actual shoes built for running would be better.

well they are the first NBA shoe so they were ment for alot of ankle movement and piviting.

Ah yeah, its called overpronation. Most of my friends use Asics, they seem to love them. I have like a medium arch in my foot so I can get away with stability shoes.

i dunno, they feel fine running under 6 min mile pace, feet dont hurt like usual when running faster pace, like my last pair hurt feet horribly running fast pace, but didnt when i ran slower paces kinda weird, so there pretty good.