So what did you do today for a workout? (continuous thread)

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    Every day I do arm and chest workouts with weights, swim for an hour, play basketball at the gym for about 2-3 hours.
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    Absolutely nothing.
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    I ride a bike 4 miles every day when it's 110-115 outside.. not by choice. I have no motivation for exercise, as my body never changes no matter what I do. I went through months of working out and whey protein shakes and gained a total of 2 lbs. I'm stuck at 110 I guess.

    and before anyone mentions, being underweight is no easier than being overweight. Fat people always try to give me that sht.

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    Quote Originally Posted by SqueezyTime View Post
    I ride a bike 4 miles every day when it's 110-115 outside.. not by choice. I have no motivation for exercise, as my body never changes no matter what I do. I went through months of working out and whey protein shakes and gained a total of 2 lbs. I'm stuck at 110 I guess.

    and before anyone mentions, being underweight is no easier than being overweight. Fat people always try to give me that sht.
    damn 110..... whats your height?


    anyways I actually just finished a shoulder workout and also did cardio and abs since my gyms open 24/7 and didn't have the chance to go earlier

  5. #15
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    Quote Originally Posted by Runahs View Post
    damn 110..... whats your height?


    anyways I actually just finished a shoulder workout and also did cardio and abs since my gyms open 24/7 and didn't have the chance to go earlier
    5' 7" 23 yrs old

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    I weigh 75 kg at 182cm.

    3 days a week I run 5-6 kilometers, while wearing 10kg backpack, end the run with pyramid sets of push ups(3 variations, diamond etc), sit ups(3-4 variations), squats and shoots, and hang ups(2 variations), press ups. Two of three days, I do all these while wearing the backpack(with exception for sit ups duh).

    1 day of the week I do 3 hours of Brazilian jiujitsu, 1 hour stretching and warm up drills, 1 hour technical drills and positional sparring, 1 hour free sparring.

    1 day a week I do striking, follows the same pattern ad the bjj class more or less, except no positional sparring, which is replaced with focus mits, heavy bag work, additional drilling, or objective based sparring.

    Yesterday was bjj, so today is my day off to revitalize.

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    I woke up
    Walked downstairs
    made some food
    Walked back upstairs
    Sitting as close as possible to my AC due to the heatwave.

    You lazy ass. - Bunzz

  8. #18
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    Quote Originally Posted by Xenonight2 View Post
    It's like 106 out. It kills my motivation to do anything.
    Same here. I ran last night at around 2 am haha.

  9. #19
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    I did my usual wrist stretching before and after playing FPS (More precisely some UT3)

  10. #20
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    Quote Originally Posted by DarkAztaroth View Post
    I did my usual wrist stretching before and after...
    About to be a hilarious joke?!!?!!!!?!!



    Quote Originally Posted by DarkAztaroth View Post
    ...playing FPS (More precisely some UT3)

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