Ive been having this pain at my sternum (right in the middle of the chest) for almost 2 months now. I cant do push ups, sit ups or anything that give pressure around my sternum area.
Sometimes it hurts there as well when sneezing. I think i had this injury from doing a heavy benchpress, not so sure.
Anyone had something like this before? Is there a way to speed up the recovery? Other than just resting?