That's dumb as hell.
I don't go out at all, still happy, still got girls and friends. Though I don't go out on dates, and I don't hang out with my friends frequently. I'm more than happy enough being comfortable in my little space.
I agree with listening to up beat music. Trance would not be a good idea, Trance is far from happy music. That's for when you wanna pop a molly and sway.
Find music that gets you going, makes you want to dance. That's what's up, if that's trance, then okay. Just continue doing things that make you happy.
I do live by GPF, you either give up or push or flow. So, sometimes to get to a comfortable place (flow), you must first push yourself. Either that, or you make the decision to give up dude. You have to make these decisions and start doing what you want to do.
Don't drift in la-la unsure land.
Do what you think is fun. Make it actually happen.
I like to play video games, so that's what I do. I like to learn, so that's what I do. I like to fcuk. So that's what I do.
Make it happen bro. Positive music does help. Good first step.