Cardio isn't going to help you get 'packs'.
Try weights and sit ups, you know, upper body crap.
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Cardio isn't going to help you get 'packs'.
Try weights and sit ups, you know, upper body crap.
Try doing 10 min runs, and 5 mins walk for better cardio.
Situps and push ups seem to do the trick mainly.
Also flexibility.
If you do this, I promise you will see minimal results. Do NOT listen to what WiseGuy said. Sorry WG, nothing personal but that's such a bad plan.Quote:
Originally Posted by TheWiseGuy
I'll give you my advice once you tell me what you want.
Dude, you are skinny. Need to eat more gain some mass + weight training, run less.
a decent six pack/four pack or pecs, over a duration of 5 months, and wiseguy's plan sounds suicidal xD
Suicidal? That was bare minimum what you'd have to do. It was just horribly put. The reps, the resting and the formations were completely wrong. The ammount though, that was very very little.Quote:
Originally Posted by GM Meow
If you think that is suicidal, you wont survive a week of lifting.
if you want a six pack, a lot of it really is in your diet you know. watch what you eat. eat lots of fish, it's very lean and high in protein.
eating nutritious isnt going to get u a packed muscle...Quote:
Originally Posted by Pinay
working out is
though it does keep your body healthy
dont try to be hardcore and shit and do it everyday . a good workout strains ur muscle.. so if one day u worked upper body, next day u work ur bottom
....Everyone have a six pack, if it doesn't show it mean they haven't trained it to a point its big and define enough to show or the fat is covering it. Losing weight unless its fat is extremely bad. Lifting has nothing to do with a six pack, you don't lift with your abs do you?Quote:
Originally Posted by Thalamast
i just lay things of my chest so i guess i do lift with abs
i hold my labtop, keyboard, mouse with bad on my chest and abs as i play and lay on my back
That call...ab workout >_>Quote:
Originally Posted by Thalamast
Your weight is not proportioned to your height, 120 lbs at 6'1". Just saying this based on the standards. You will look more smexy if you're proportioned.;)Quote:
Originally Posted by Thalamast
You should try my schedule.
Keep in mind, working your abs into oblivion is BAD.
And your abs will never show if you have a layer of fat over them
Monday Wed Friday: I start with 30 crunches, 15 second break, 20 leg raises, 15 second break, 30 crunches, 15 second break, 15 side-side's, One minute break, 30 crunches, 20 leg raises, then finish off by holding 6 inches for as long as you can, rest for a minute, then roll over and prop yourself up by your elbows in pushup position. hold that for as long as you can.
Tues thurs and sat: i usually run these days, if i don't go for a quick jog on mon wed and friday. Quick jog = a mile, or 1.5. Tues/thurs/sat i just do 20 minute increments of sprinting/jogging. sprint for 30 seconds, jog for a minute, sprint for 30, jog, sprint jog.
You'll see results in about a month, if your vigorous. But of course, you gotta watch the diet. You don't have to give up good food, but keep in mind, if you eat mc'd's 3 times a day, it'll be difficult to work off all the fat.
my BMI is 12 and average for someone my age of my high is 19Quote:
Originally Posted by frannecice_311
12 is considered incredably low
....And your muscle mass?Quote:
Originally Posted by Thalamast
id smoke instead of excercise-ing
I just got back from a run, and it was cold.
:D
That's not really a good thing, only 112lbs? You should bulk up and transform that fat into muscle. That'll fix the rib thing too :DQuote:
Originally Posted by Thalamast
children should learn that having ribs stick out is protection against ****Quote:
Originally Posted by Danuve
no one would **** you
I'm 6'3 and 185. 0_ oQuote:
Originally Posted by Thalamast
Dude. Get some muscle.
it is.Quote:
Originally Posted by Danuve
Dude, your rib cage looks gross.
I feel real sorry for ya thats just you know.....sick?Quote:
Originally Posted by Thalamast
its real fun shopping for clothesQuote:
Originally Posted by Magato
i feel more gay then i already am
Quote:
Originally Posted by Thalamast
This this is why it pays to be short and slim at least I can shop for boys clothes....XD
duh, your a dude, why would you want to buy girl clothes *facepalm*Quote:
Originally Posted by Danuve
>_>Quote:
Originally Posted by Q_switch_css
Boys & Mens
There be a difference in sizes.....I think you misunderstood what I meant.
:-/