New Workouts(upper body)

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Originally Posted by Richard0

It depends when you eat. If you eat close to when you sleep that's when you gain a lot of weight. So let's say you sleep at 11. You should eat a lot at 8-10pm.

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That is a myth son.

If you guys want to gain more weight, eat a lot of small meals throughout the day, eating a meal maybe every 3-4 hours. Each meal should have a good balance of carbs, protein and all that. Protein is a definite must and to have a lot. And sleep is an extremely important factor, get enough sleep. Having a good diet also helps improve strength other than just mass.


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Originally Posted by Tyrfing

Don't you know? Everyone at ONRpg has a six-pack... or MORE.

It's almost astounding how everyone works out on the internet.

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Go to the misc section of the bodybuilding section be surprised at the muscular freaks there that act like the unholy offspring of 4chan.

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Originally Posted by V-Opolis

pound for pound?, what ya mean? fat percentage to lean muscle percentage? then go for it, you first.

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im grateful, i may even stratch behind your ear.

plateauing
Sports medicine A weight training term for the point above which an anabolic drug becomes ineffective in increasing muscle mass. See Anabolic steroids,

??

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Originally Posted by ZormaX

Yeo guys. I have a question so im gonna steal this thread.

Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.

What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty

EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?

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Not properly eating and no exercise stuns your growth way more ... duh.

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Originally Posted by ZormaX

how do i gain weight FAST

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Why FAST? Doesn't sound healty to bounce your weight up just like that...

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Originally Posted by djfizzle

my friend this is how you break your back, deadlifts are a leg workout

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not sure if srs.

It's main purpose is for the back, but it does target legs as a secondary muscle.

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Originally Posted by witness

not sure if srs.

It's main purpose is for the back, but it does target legs as a secondary muscle.

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my legs usually hurt more than my back :hmm:

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Originally Posted by V-Opolis

my legs usually hurt more than my back :hmm:

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Well people argue that they even out, but I've checked it out and the majority say it's a better back exercise. Although, there is still a large amount that say its a good leg also.

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Originally Posted by witness

Well people argue that they even out, but I've checked it out and the majority say it's a better back exercise. Although, there is still a large amount that say its a good leg also.

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well its like basically a squat with the weight below your hips, still using your legs, but it makes you lift with the back too. but ya i do agree it does break your back muscles pretty good. :hmm: