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Age: 14
Body type: Ectomorph
Access to weights and equipment: No
Height: 5'7 - 5'8
Ugh I saw another thread but didnt wanna overlap or ask my question there because it would overlap.
Im REALLY skinny.
Im underweight by like 20+ pounds or something
I can hardly do 3 pushups
I can do over 60 sit ups
I need help
What specific foods do I eat that I can find easily
What workout should I do if i cant access a gym and have no weights.
Should I even work out? Some ppl said i shouldnt right now...
Ty..
3 Pushups?
I'm 14 too, and you just do like 5 a day until you can do 10, then 15 and so on...
I guess i can do like 75 now O_o... + 9 years of turn.. (The sport lol)
If you do it on a daily base, its like,.. really easy =P, get used to it, and you're in.
Alrite thanks.
And for building abs, wht exercise other than Situps?
What are some foods good for me?
Eggs, Meat and?
Assuming you are really skinny... meat.. loads of meat.Quote:
Originally Posted by ZormaX
Thanks.
Andddd I need an exercise for making my shoulders broader?
Thanks alot for this guys. Didnt know i'd get this much help..
jesus ****ing christQuote:
Originally Posted by ZormaX
10 year old girls wearing thongs and 14 year olds trying to be calvin klein.
no wonder extremists say western society is corrupt, we are truly f*cked, we are supping from the cup of corporate drudgery.
pro-tip: let your body decide what shape it wants to be before you start submitting it to crash-dieting and obscene excercise regimes.
workout when you are 18 bro.
18.
until then, ride your bike round the park and play bulldog. stop trying to be grownup before your time. you are only young once.
jesus man, srsly.
Lifting weights doesn't stunt your growth that is a myth.
The kid wants to get in shape and he doesn't need your permission Fatty McHeartattack.
Take the advice of sticking to 45-1 hour a day of working out. i spent 3 hours in the gym last thursday (got a little over excited) and i'm still recovering from the muscle strains today and most likely tommorow. you do NOT want to over do it...trust me.
Uhh go with cardio for a lean body.
You need to build lean muscle and get tight before you should even think about bulking up.