Quote:
Originally Posted by Cata|yst
Oh then umm..join a sport haha, I did wrestling for 2 years, and man did that get me cut. We have the most intense conditioning program, I could say one of the hardest. Don't worry about lifting weights.
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Quote:
Originally Posted by Cata|yst
Oh then umm..join a sport haha, I did wrestling for 2 years, and man did that get me cut. We have the most intense conditioning program, I could say one of the hardest. Don't worry about lifting weights.
Lean/muscular? Then do what i always do, never Lift weights. I mainly do 100 push ups (2-3 reps) every other day. Jogging 30 minutes with 1 lap of sprint for every 10 minutes. For my Lower Body, crunches non stop until it hurts (3 reps) 3-4 times a week. I was a swimmer and we used to do this stuff everyday. I'm not as ripped as i used to be but this stuff will get you lean and muscular without bulking up.Quote:
Originally Posted by Cata|yst
Also Eat!! doing this without proper diet will pretty much ruined it. If you eat less you'll lose weight.
Reading all this i got...if i use proteins..i wont grow so much? Becouse thats quite good for me :hmm: Im realy tall for my age now and i have to stop a little
I realy need to get my list of stuffs to eat to gain weight.. any help? (yes,iv read all pages)