I started working out yesterday and im going to continue, but damn, IM IN SO MUCH PAIN TODAY(arms, legs, chest)!!!!! T.T it wont be as bad next time right?.?
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I started working out yesterday and im going to continue, but damn, IM IN SO MUCH PAIN TODAY(arms, legs, chest)!!!!! T.T it wont be as bad next time right?.?
pain is good, unless you are in pain because you pulled something from not warming up/down properly.
Quote:
Originally Posted by twilightkite
It hurt so much when i started doing real Phys. Ed.I couldn't do more than 10 abs in 30 seconds.
Now,i broke my class record doing 37 abs in 40 seconds without breaking a sweat.
Don't worry,i used to get that pain in my belly alot but it's mostly gone now :).
nope i warmed up properly... ow.
good, lol, i cant move right now, hahaha-ow.Quote:
Originally Posted by Darc
Getting a 6 pack abs is one of my goal in life, but ATM it like a mini 1 pack ~.-
HA, your doing great, you already have 1, 5 more to go! :D *clap*AH!Quote:
Originally Posted by quickhand
pain is good. keep working when there is pain. it's the most effective way
please, (oh God) please, PLEASE tell me you are kidding!.... please, i cant even get up without almost falling over in pain. :(... you are kidding right?Quote:
Originally Posted by deihyv
The pain will die down the more use to it your muscles get =P. Cheer up and keep working at it, it won't happen every time.
Off-Topic: That girl in your avatar is hot.Quote:
Originally Posted by quickhand
On-Topic: You get used to it after a while that's what my friends say. :)
Maybe not one day later,but you'll get used to it,I suppose.
If you rest for a day in between working out, it goes away faster at the beginning. It gives you muscles a chance to heal.
Actually, that's the worst possible thing you can do. Pain the next day is one thing, your muscles have been torn down and are being rebuilt, that's how they get bigger, but if you feel pain WHILE working out then you should stop immediately. You've got to be able to recognize the difference between exertion and pain though, which anyone can.Quote:
Originally Posted by twilightkite
It's nice to know some people actually work legs instead of just curl, press, curl, press, etc. Keep at it, you will probably notice differences in like 2 weeks, atleast that's what I noticed when I started to work out.