Protein-Diet

I may go on a protein-diet. Just because of the fact I feel as if I'm getting unhealthy and I lack protein in the food I currently eat. I'm not fat or anything, I'm at average weight at my age.
I'm 12.4 stone at 6,2ft
Plus I feel as if my hair is getting to dry on some occassions, but then oily on others.

So yeah, anything you reccomend?

If ur going on protein diet u have to sweat the fat off ..
so u have to go to fitness or somthing but since ur not fat
u cant do protein diet .. its not healthy

Quote:

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Originally Posted by AtomSlap

Protein Diet = Sweat.
Riiight.

All I'm doing is asking if anyone has done a similar diet and what types of food etc did they eat.

Btw, Edit: Just measured myself. I'm 6ft, 3inches. and 155lbs

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well all I don't think you need to lose any weight, i mean, my dad is 6ft, 4 in, and hes aorund 180lbs, (maybe cause he lifts weights) but the point is, you dont really need to lose weight.

on another note: i think exercise is twice as important as diet. If you: don't have ANY sugar, and watch your calorie intake, coupled with 45+ min exercise a day, you will have lost 5 pounds. (the maximum amount that I think you should lose, if losing any at all)