I'm dieing...

This should make ANYONE HAPPY
http://www.youtube.com/watch?v=Gx53ZqXHjlM

God, you sure did get my hopes up.-_-

jk! I'm not mean like that. I don't know. Maybe you didn't rest long enough? maybe you need to re-train yourself?

It's cause of being inactive. You went from running, to a week without running, then back to running.

Your body was used to you running, then you stopped, so it adapted to that, and now you're trying to force yourself to run again. Just take it slow, and you'll eventually get your stamina back.

You will "lose your fitness" a bit...but it shouldn't be that bad...but maybe. Maybe Hay Fever or something? Could be asthma. If it keeps up and you're worried about it, go see about getting a PFT test done.

damn I really hoped that you would die:(

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Originally Posted by V-Opolis

i actually ran a 2 mile and 1/2 mile at a summer meet on saturday, so its actually not a full week yet.. hmm, i really dont think i could form asthma, wouldnt i have had previous signs? or can it just jump out of nowhere?

and pollen doesnt really affect me.

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It's possible that it was an underlying problem and something triggered it. Just try to ease back into your running routine. I don't think you'll have much to worry about.

hope the video made you laugh

I hope all you guys stop being dicks and spamming in his thread.
Like Jakuza said, maybe you need to take it slow instead of running like a full mile after almost an entire week of minimal-to-no exercising.

Well I have taken alot of fitness classes and training, I don't know if this applies for running. Actually taking a break helps the body. Muscle confusion? Like Jakuza said, your body was used to running, until you took that break. Letting your muscles/body rest is a good thing. It gives it time to rebuild all those little particles. You didn't lose any fitness at all, but rather you are confusing your muscles, which in the long run should help your leg muscles and cardio. But I learned about this while working out at gyms and training camp, what I said applies for working out and such, so I'm gonna assume it can apply for running too.

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Originally Posted by Proxzor

damn I really hoped that you would die:(

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Quoted for truth.

Take it slower next time and then run faster each day.

Sucks polis.




btw, I really wish I could report proxzor for something like that >.> The forum is much better of without that troll...

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Originally Posted by Darksin

Sucks polis.




btw, I really wish I could report proxzor for something like that >.> The forum is much better of without that troll...

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Yeah, they should at least receive a warning

It means you're getting fat better run for the treadmill.:p

It could be asthma.

I've had asthma all my life, but it started to dissipate after a few years and now it's virtually gone, but when I exercise it comes back.

It turns out I got rid of my all-around asthma, but got exercise-induced asthma. It could just be a starting case of that.

Also, can you describe it in more detail? Because then I could tell you if it's asthma or not.

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Originally Posted by Deselin

It could be asthma.

I've had asthma all my life, but it started to dissipate after a few years and now it's virtually gone, but when I exercise it comes back.

It turns out I got rid of my all-around asthma, but got exercise-induced asthma. It could just be a starting case of that.

Also, can you describe it in more detail? Because then I could tell you if it's asthma or not.

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I doubt that I agree with Jakuza. It's probably because V-Opolis had stopped running for a bit. If you are not use to excise and you go at it full force your body will not be happy at first. I learned that the hard way.

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Originally Posted by V-Opolis

its fine no warnings needed, Im the great Rateyes/V-Opolis, if they didnt say that im not doing my job right lol. Im kidna sad only 2 people said it tho...

and ye i may have done that musle confusion thing, dunno, im gonna run Monday-Saturday next week and see how it goes.

umm, I just had a ache in my chest that hurt, so i stopped, and when i stopped i started to gasp/wheeze(and since i run alot i try to control breathing, and i really couldn't control it.) pretty much it. I started to breath normal, i returned to my run, the ache came back(rather annoying ache). Has never happened before, usually when i stop ill try to shallow breath, but deep breathes work better and i do that, so i can usually breath how i need to..

If that describes it any better.

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Ok, if you say so, I would hope for that one too lol just kidding.

The body quickly adjusts to your current actions. So even if its only a week you stopped running, your body will most likely adapt. Don't worry, just keep it up like what you are doing before and you'll be in your perfect form again

When you make a thread called "I'm dieing", you ****ing deserve to.

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Originally Posted by TLM

When you make a thread called "I'm dieing", you ****ing deserve to.

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;/ Wow, aren't you overreacting a bit here? It was a title jokingly made referencing his breathing problem. Don't you know of the phrase "I'm dyin', man!" when someone is exhausted? Anyways besides me being disgusted by the childish behavior in this thread if the problem persists or becomes worse then don't hesitate to consult your physician. Those symptoms could be signs proceeding a multitude of illnesses and health problems that could either be very unfortunate or just insignificant.

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Originally Posted by TLM

When you make a thread called "I'm dieing", you ****ing deserve to.

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I wouldn't say that, but a sprang ankle, maybe.

But the title was a bit incorrect.

lol good thing you are not dieing, remember i care about you like a mother bear does it's cubs LOL (inside joke)

okay, that was a bit harsh, but I've had a rough night, need to let off some steams.

ignore the TLM when he has been drinking too much :3

I loves you all really <3

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Originally Posted by TLM

okay, that was a bit harsh, but I've had a rough night, need to let off some steams.

ignore the TLM when he has been drinking too much :3

I loves you all really <3

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Don't drink so much, it's bad for your health. You ever wonder why they call it alcohol poisoning!? *slaps yeh* You need help, shmoke shome weeeeeeee- er marijuana. :grin:

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Originally Posted by Joker™

lol good thing you are not dieing, remember i care about you like a mother bear does it's cubs LOL (inside joke)

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haha ye, you and your bear documentaries lol.

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Originally Posted by V-Opolis

haha ye, you and your bear documentaries lol.

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haha good ol days (not really that long ago)

anyways its weird i sprained my foot too like 2 days ago

That happens to me too, I had to push my bike up stairs today(don't ask) and by the end of it I was gasping and felt weezy. I'm not really sure what could've caused it. Maybe a lack of sleep?

try calling yourself a ***** when that stuff starts happening itll make you work harder.

Yeah...I'd have to agree with everyone else. I'd say give it a little bit before you start to worry about it.

If you usually run...lets say, 3 times a week, your body is confused now. Once or twice should cure the problem.

(thats the case with me and cycling anyway. By the end of the summer, I'm pretty sure I could do a 50 mile loop - with breaks obviously - but after the winter, I'm only good for like 10 miles. you just have to get back into your routine :))

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Originally Posted by girtrute

try calling yourself a ***** when that stuff starts happening itll make you work harder.

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only works when you can breath.

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Originally Posted by V-Opolis

one fo the Admins on a running website (Active, its reliable) said you dont lose hardly any conditioning in a week, and i prob just pushed self to hard thinking i was out of shape..

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There are websites dedicated to exercising? Well if that's not an oxy-moron...

Also, try doing sprints-like 100m. That way you can get your lungs pumping while giving them a break to catch up after walking back to the beginning of the 100m. Also, it'll probably clean you out if you give it your all.

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Originally Posted by Mr. First Name Basis

There are websites dedicated to exercising? Well if that's not an oxy-moron...

Also, try doing sprints-like 100m. That way you can get your lungs pumping while giving them a break to catch up after walking back to the beginning of the 100m. Also, it'll probably clean you out if you give it your all.

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Pfft, I do 100m dashes every day and I still haven't reached my target weight! I mean O.K. granted every 100m dash I do is to the fridge and it's more like a 10m dash it's still not working! :( Phail.

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Originally Posted by MageMoa

Do you call that helping? Lol




@V-op
You just need to get used to it again. Just start slowly.

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yea it helps,its kinda like self motivation couse if you feal like your being a ***** about it youll try harder to not be one.
as for starting slow, you get the best results when you work hard.theres other stamina training that you could did during the week that had nothing to do with your ankle.

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Originally Posted by V-Opolis

like what? biking? dont have a decent one..:(

and the way i think is, the fast i go the faster i get done and the faster i get to stop to breath lol.

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find some monkey bars and do some upper body training it can take alot stamina.

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Originally Posted by girtrute

find some monkey bars and do some upper body training it can take alot stamina.

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that helps with running stamina? i figure that would just make your arms tired.

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Originally Posted by V-Opolis

that helps with running stamina? i figure that would just make your arms tired.

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maybe if your arms arent trained much, but no all stamina helps and the more you push your self drains your stamina quik so its much better then nothing.im not saying just go back and forth on the monkey bars. there plenty of trainings besides that you can do on them anything upperbody.

I think you basically use every major muscle in swimming. Push ups is just chest and triceps. If your planning on working out for swimming, you better just swim lol. If you can't get access to a pool often you'll prob need a decent workout. My tip would be to focus on different muscle groups each day; Also doing chest and legs twice a week.