Quote Originally Posted by typhoon9014 View Post
Off topic thread has become off topic. I beg of the mods to close this abomination unto the interwebz
By abomination, are you referring to yourself? Cause then I would agree.

On topic!!!:

I have never used a "protein shake" or "post-workout" drink of anything like that, and I'm still fit and really healthy. In my opinion they're completely unnecessary.