K well i have a really nice body shape in terms of muscle and tone(legs, abs, upper arms) but my forearms are just... eh... what kind of exercises can help me in that area? I hear just squishing a tennis ball will help, is that true?
Reputation: 10
How to workout forearms?
K well i have a really nice body shape in terms of muscle and tone(legs, abs, upper arms) but my forearms are just... eh... what kind of exercises can help me in that area? I hear just squishing a tennis ball will help, is that true?
Reputation: 136
Isn't that just ****ing SEXY?
Reputation: 10
hmm thanks
Reputation: 136
Oh, another thing we do for tennis is use a gyroball or something like that.
Basically, it's a ball with some sort of hitch thing that's encased in a plastic dome. You pull a spring to get the ball spinning, then grab the dome, and spin it around and around until the ball stops/your arm falls off.
Doesn't sound that stressful, but to keep the ball moving works your forearms wicked well.
Reputation: 31
Do some F*CKIN PUSHUPS MAN!
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Reputation: 10
Pushups don't work.Originally Posted by EmceeJIVE
I would know because pushups is what i mostly do besides lifting.
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