Working out during puberty works just fine.Originally Posted by darknight55
However, working out BEFORE puberty only stunts your growth, and this kid hasn't even reached it yet, obviously.
Reputation: 151
Working out during puberty works just fine.
However, working out BEFORE puberty only stunts your growth, and this kid hasn't even reached it yet, obviously.
Reputation: 10
...I don't really see why that would help..Well, it would help but most bodybuilders I know doesn't use those stuff......You can get all those from food, too much of them is bad too you know.
Reputation: 40
Diet is great and all but not of the ultimate importance to him, because of his obviously fast *** metabolism. Sure he could prob consume more protein and things of that nature, but dont exaggerate how important dieting is with this guy as compared to a person of average weight/overweight. It's important, but not everything. You CAN get results and health from doing JUST working out or JUST dieting, but of course both are best and it depends on ur individual factors.
Anyways, its best to get involved in an organization or sport, that will force u to keep going and not give up. But whatever u do, just stick to it.
Im rele interested to know why the hell u would come to a gaming forum full of weird ***, super skinny/overweight, sociopath/social phobic gamer dudes and ask a question like this...
Reputation: 32
Well also because of my fast metabolism can I also rest one day instead of two?
Also because I am a gamer and I think there are gamers here that work out.
Reputation: 10
I can give you a lot of tips on working out.
Bench, squat, clean, and deadlift.
do ONE of the above for that day.
you want to mix up your workouts every week. don't just keep on doing the same set and reps for each week.
if you do bench one day start out at 60% of your max then do 5x8-10 with 2minutes rests between each set. after that do incline and decline. after that work on triceps and then seated row then finally with abs.
msg me for more tips.
Reputation: 10
Most of these guys don't know what they're talking about. I will scan my workout for each day and email it to you.
Reputation: 24
master of exercise right here.
he scans his workout.
Reputation: 40
Your metabolism has nothing to do with how long ur muscles take to heal.Well also because of my fast metabolism can I also rest one day instead of two?
Also because I am a gamer and I think there are gamers here that work out.
Reputation: 10
Sssshhhhh -whisper- He doesn't know that. And lol xDJacking off counts as an intense workout, but you have to switch hands so you get an even workout.
Reputation: 60
okay... now i know your littel workout plan is a pile of steaming dog shitSssshhhhh -whisper- He doesn't know that. And lol xD
Reputation: 10
Nah, I actually does have a workout plan. I don't make em of course, my coaches does.
your to judgemental on people bein judgemental for **** sakes, stop with that bullshit arguement...
and start with bench, squats, and deadlifts. you can do powerlcean if you feel it. this will get you bigger. once oyu have a base, add dif workouts in, like inclined bench, dumbells
why not do crucnhes of V-sits for abs....bike is more legs.
thats my reasoning, and ive been goin 3 months nonstop.
most people work like upper body one day, lower the next, and go fro mthere.
he wants to get bigger....dont push your ideals on him. and 15 pushups? wtf is that suppose to do?
Reputation: 11
I don't think being muscular at 12 is realistic at all. Just do athletic shit at the moment.
Also,
Thread-jack!
Not really, as this probably applies to the OP too somewhat. What are ways to get your weight up besides eating more because my metabolism is ****ing stupid and way too ****ing fast.
Probably applies to OP too because he mentions he has a fast metabolism.
Reputation: 40
I say just enjoy it while u can. Everyone's metabolism tends to slow down as they get older. So as everyone else is becoming fat, u should be becoming normal weight lol. I'd just focus on gaining muscle and enjoy being skinny lol.
But obviously weight gain powders and stuff like that will pack on the pounds if ur that desperate.
Reputation: 218
9g of protein per 250mL as opposed to 35g of protein per ~355mL.
GG on the math, dude.
Reputation: 78
I have a workout plan too, p90x... not for little kids tho D:
Reputation: 115
I heard the P90x was brutal.
Go P90 instead.
/source Yahoo answers
Reputation: 18
LOL!!!! Espada dont make me post a pic of you and end up having no one replying as they will laugh to death.
By judging you, your bench max is probably 85? Which doesnt matter, really. But not only excersing, you need to eat.
Reputation: 78
Not really brutal... pretty much the same as what the training was in the army... without the dumbbells part
Reputation: 32
My package is already small enough...
Reputation: 177
Perfect gaming workout? Set yourself reward and punishment workouts everytime you lose/win in a game. Works for me in TF2 arena. 200 situps if you ragequit.
Reputation: 40
LOL.My package is already small enough...
asians.
Reputation: 78
Do rock climbing every 2-3 days. Abs will come naturally.
Reputation: 10
Uh... um.... martial arts. At least, that's what I do. I'm not built like Bruce Lee or anything, but I'm strong enough. ~~
...And I'm guessing that video is something that probably got released--probably something along the lines of Wii Fit.
.. Or, more likely, an adult work-out video.
*snicker*
Hey, anything's possible.
Reputation: 11
Do my signature exercise routine, get abs in 4 weeks max! Wake up, dont eat/drink anything. Start doing sit-ups till you cant anymore. Mon Wed Fri go hit the weights for Chest, Triceps Biceps. Then Tue Thur work on lower body abs and shoulders. You'll look great in no time
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