Anyone know a good rotation I can do at home?
I'm pretty fit but I want to be more healthy.
Bicycle exercise for abs, is on my list.
Reputation: 20
Anyone know a good rotation I can do at home?
I'm pretty fit but I want to be more healthy.
Bicycle exercise for abs, is on my list.
Reputation: 78
U can always look up some fitness programs/books, stuff like http://www.fullfitness.net/abs.html or watch videos eg. p90x stuff... etc ...Originally Posted by Spirit
If you want to be more heathy, exercise alone wont help, you need a strict diet.
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