U can always look up some fitness programs/books, stuff like http://www.fullfitness.net/abs.html or watch videos eg. p90x stuff... etc ...Originally Posted by Spirit
If you want to be more heathy, exercise alone wont help, you need a strict diet.
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U can always look up some fitness programs/books, stuff like http://www.fullfitness.net/abs.html or watch videos eg. p90x stuff... etc ...
If you want to be more heathy, exercise alone wont help, you need a strict diet.
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