I am going to start working out

[V-Opolis]

First of all *thumbs up* Second of all, why buff? Should just go working out for your health not so much of what you look like People are to judgemental these days :P. But as for the answer, I would start off slow with doing 2 reps-5reps a day. With lifting weights.


Btw, asian people rock :3

your to judgemental on people bein judgemental for **** sakes, stop with that bullshit arguement...


and start with bench, squats, and deadlifts. you can do powerlcean if you feel it. this will get you bigger. once oyu have a base, add dif workouts in, like inclined bench, dumbells

Anyone know a good rotation I can do at home?
I'm pretty fit but I want to be more healthy.

Bicycle exercise for abs, is on my list.

why not do crucnhes of V-sits for abs....bike is more legs.

This right here tells me that you're going to give up, and you're going to give up early on.

thats my reasoning, and ive been goin 3 months nonstop.

I did said to rest.

Like lift for a day, rest the day after, then lift.

most people work like upper body one day, lower the next, and go fro mthere.

do 15 pushups, 10 situps, and sprint 1/4 of a mile every day - 5 minute workout

to stay healthy, not to get buff

he wants to get bigger....dont push your ideals on him. and 15 pushups? wtf is that suppose to do?

[Zelst]

I don't think being muscular at 12 is realistic at all. Just do athletic shit at the moment.

Also,
Thread-jack!

Not really, as this probably applies to the OP too somewhat. What are ways to get your weight up besides eating more because my metabolism is ****ing stupid and way too ****ing fast.
Probably applies to OP too because he mentions he has a fast metabolism.

[silence086]

I don't think being muscular at 12 is realistic at all. Just do athletic shit at the moment.

Also,
Thread-jack!

Not really, as this probably applies to the OP too somewhat. What are ways to get your weight up besides eating more because my metabolism is ****ing stupid and way too ****ing fast.
Probably applies to OP too because he mentions he has a fast metabolism.

I say just enjoy it while u can. Everyone's metabolism tends to slow down as they get older. So as everyone else is becoming fat, u should be becoming normal weight lol. I'd just focus on gaining muscle and enjoy being skinny lol.

But obviously weight gain powders and stuff like that will pack on the pounds if ur that desperate.