Alright so i think im hitting a plateau(and im not to informed on the concept of plateauing and how to avoid or fix it) and was wondering if any of yall had any unique or interesting workouts yall do to change it up some. Might as well see what yall say while i google this shit and GET INFORMED.

the workouts i do now(so you dont name any) are:
(if you need a description because you call some of these something else and dont know what htey are let me know)
General
bench
bench machine
pushups?
Tricep
tricep extension
tricep curls
tricep pulls(cable)
Bicep
bicep curl
bicep curl(cable)
Deltoid
deltoid press
military press
dumbbell raises(shoulder, side and front)
Chest
cable pulls(fly)
cable crossover(fly)
pushups
Shoulder Girdle
bentoverrows
pullbar
laying pull bar
Back
Back extension
superman

Ill add as i remember. theres a few more.