New Workouts(upper body)

[girtrute]

nah thats a myth...youd have to do HEAVY lifting for it to affect your growth much...

considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups.



blocking a punch? i dont box not to sure what you mean, tried youtube didnt help.

Lol you dont have to block a punch just holding your block up and keeping your chin tucked. Im pretty sure you watch mike tyson boxing video or majority of boxing videos youll see how.But u should keep your block little higher then most boxers. I'd say keep your knuckles alittle above your temple to get more shoulder workout.

My leg muscles are fine....its just the arms lmao.

So i'll start with pushups then..

EDIT: Doc told me not to because im growing but again, that was 5 months ago

well i might not be saying that workout right calling it leg lifts. But its for your bottom abs and its very mean workout for them.

[ZormaX]

O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason...

how do i gain weight FAST

[SgtGrimmVegas]

O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason...

how do i gain weight FAST

this, i have the same stupid ****ing problem..

[girtrute]

Drink atleast glass or more milk a day. I Dont gain weight easy iether. But when i stayed to my training for whole year id say it was about 20 pounds of muscle i gained.Made sure drunk milk every day. Milk and eggs good common things in the house to eat for weight.

[Paladuck]

Try changing up your routine, adding more weight and reps? Also I never really bothered with the machines...free weights are a lot more effective.

[ZormaX]

Drink atleast glass or more milk a day. I Dont gain weight easy iether. But when i stayed to my training for whole year id say it was about 20 pounds of muscle i gained.Made sure drunk milk every day. Milk and eggs good common things in the house to eat for weight.

I do but wtf..im my weight has been the same for quite some time.

Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)

here is my new menu lol..what should I add or take away.

I know I cant do pushups cuz Im waay to skinneh

[Richard0]

I do but wtf..im my weight has been the same for quite some time.

Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)

here is my new menu lol..what should I add or take away.

I know I cant do pushups cuz Im waay to skinneh

It depends when you eat. If you eat close to when you sleep that's when you gain a lot of weight. So let's say you sleep at 11. You should eat a lot at 8-10pm.

[ZormaX]

It depends when you eat. If you eat close to when you sleep that's when you gain a lot of weight. So let's say you sleep at 11. You should eat a lot at 8-10pm.

hmm no wonder. I usually work late and forget to eat. ty

[V-Opolis]

O and what food to eat to gain weight quickly? I'm underweight...maybe thats one of the reason...

how do i gain weight FAST

you gain weight based on calories, so in theory to gain the most weight eat the most calories. but the thing is, you want to eat healthy, if you eat healthy you'll be a healthy weight, if you exercise and workout.

when you start working out, you dont want to change your diet much, you just want to add more protein in to deal with the muscle. so like if you eat a salad, throw chicken on it. drink milk instead of OJ or something(or both) with your breakfast. but when you start exercising heavily, you may need to increase your proportions or number of meals.

I do but wtf..im my weight has been the same for quite some time.

Breakfast: Egg
Lunch: Pizza (lmao)
Dinner: Meat products
Before sleep: (Milk)

here is my new menu lol..what should I add or take away.

I know I cant do pushups cuz Im waay to skinneh

that all you eat, is a egg, one pizza, and so meat products?

if it is then you gotta add more substance to the meals. eat cereal with the eggs, toast or something not just eggs, an apple or orange maybe?

if not then....nvm.

like for example, when i had XC training( two days before a meet) i would prob put in a good 4K calories.

the point being, you gotta eat more.

[AcquaGio]

guess i shoulda known i wouldnt get anything outta ya unathletic bums.. :3

you guys actually SERIOUSLY work out? haha
I just sit around and play games
anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

[Tyrfing]

you guys actually SERIOUSLY work out? haha
I just sit around and play games
anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

Don't you know? Everyone at ONRpg has a six-pack... or MORE.

It's almost astounding how everyone works out on the internet.

considering you only do 2 pushups, id start there, do pushups, if you can only do 2, do like 6 sets of 2. and gradually increase it each week. not to sure what to do with that few pushups.

Six sets of 2 .

[Danuve]

Don't you know? Everyone at ONRpg has a six-pack... or MORE.

It's almost astounding how everyone works out on the internet.



Six sets of 2 .

I wish I had a 6-pack.




I'm super dry right now and I could really use it.

BA-ZING!


But I do wish I had nice abs.

[Paladin Catling]

I could contribute my paladin workout program, but all of you are so ungreatful about the sacrifices I make.

[V-Opolis]

you guys actually SERIOUSLY work out? haha
I just sit around and play games
anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

pound for pound?, what ya mean? fat percentage to lean muscle percentage? then go for it, you first.

[Veron]

Hrm its rather easy, just ask your doctor to recommend a plastic surgeon for boob implants.

Go get the surgery and Eureka! Mission accomplished.

[witness]

It depends when you eat. If you eat close to when you sleep that's when you gain a lot of weight. So let's say you sleep at 11. You should eat a lot at 8-10pm.

That is a myth son.

If you guys want to gain more weight, eat a lot of small meals throughout the day, eating a meal maybe every 3-4 hours. Each meal should have a good balance of carbs, protein and all that. Protein is a definite must and to have a lot. And sleep is an extremely important factor, get enough sleep. Having a good diet also helps improve strength other than just mass.


Edit:

Don't you know? Everyone at ONRpg has a six-pack... or MORE.

It's almost astounding how everyone works out on the internet.

Go to the misc section of the bodybuilding section be surprised at the muscular freaks there that act like the unholy offspring of 4chan.

[V-Opolis]

pound for pound?, what ya mean? fat percentage to lean muscle percentage? then go for it, you first.

im grateful, i may even stratch behind your ear.

[Ronin]

plateauing
Sports medicine A weight training term for the point above which an anabolic drug becomes ineffective in increasing muscle mass. See Anabolic steroids,

??

Yeo guys. I have a question so im gonna steal this thread.

Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.

What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty

EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?

Not properly eating and no exercise stuns your growth way more ... duh.

how do i gain weight FAST

Why FAST? Doesn't sound healty to bounce your weight up just like that...

[witness]

my friend this is how you break your back, deadlifts are a leg workout

not sure if srs.

It's main purpose is for the back, but it does target legs as a secondary muscle.

[V-Opolis]

not sure if srs.

It's main purpose is for the back, but it does target legs as a secondary muscle.

my legs usually hurt more than my back

[witness]

my legs usually hurt more than my back

Well people argue that they even out, but I've checked it out and the majority say it's a better back exercise. Although, there is still a large amount that say its a good leg also.

[V-Opolis]

Well people argue that they even out, but I've checked it out and the majority say it's a better back exercise. Although, there is still a large amount that say its a good leg also.

well its like basically a squat with the weight below your hips, still using your legs, but it makes you lift with the back too. but ya i do agree it does break your back muscles pretty good.