New Workouts(upper body)

[V-Opolis]

Alright so i think im hitting a plateau(and im not to informed on the concept of plateauing and how to avoid or fix it) and was wondering if any of yall had any unique or interesting workouts yall do to change it up some. Might as well see what yall say while i google this shit and GET INFORMED.

the workouts i do now(so you dont name any) are:
(if you need a description because you call some of these something else and dont know what htey are let me know)
General
bench
bench machine
pushups?
Tricep
tricep extension
tricep curls
tricep pulls(cable)
Bicep
bicep curl
bicep curl(cable)
Deltoid
deltoid press
military press
dumbbell raises(shoulder, side and front)
Chest
cable pulls(fly)
cable crossover(fly)
pushups
Shoulder Girdle
bentoverrows
pullbar
laying pull bar
Back
Back extension
superman

Ill add as i remember. theres a few more.

[MariaMariaaa]

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

[V-Opolis]

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

i got abs and legs under control, prob shoudla said that

but i do jog(or run)

[Paladin Catling]

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

This calls for proper investigation.

Pic of boobs pls, kkthx.

[MariaMariaaa]

Pic of boobs pls, kkthx.

[Torian]

I'd love to see Maria's Papayas.

[V-Opolis]

guess i shoulda known i wouldnt get anything outta ya unathletic bums.. :3

[V-Opolis]

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

harm em how?

[Bad Hamster]

EDIT I don't do shit for my upper body. I heard it could harm your boobs.

What boobs? I don't have them
The real workout is a ghetto workout!
Search it on youtube and you'll know :3

[Richard0]

Take a week or so off. Do some cardio, or yoga. Change your workout plan after a break to "shock the body". The reason you plateau is because your body will eventually get used to the exercise and or weight. Let it rest or change the workouts. Even changing the days of your workouts will help. For example, if one monday you did chest, do chest on a different day.

21s are a common bicep exercise and are pretty easy to do. Curls from your hip to midsection 7 times, midsection to chest 7 times, then from your hip to chest 7 times.

I forget what they are called, static curls perhaps? Where you keep one arm with a dumbell at 90 degrees while curling your other arm. Very tiring but effective.

Chinups workout the back as well.

You can always youtube these exercises if you don't understand them.

Also, various of the exercises you listed work more than one body part, which is something you should know when choosing what muscles to work out.

Hope this helps man.