New Workouts(upper body)

[AcquaGio]

guess i shoulda known i wouldnt get anything outta ya unathletic bums.. :3

you guys actually SERIOUSLY work out? haha
I just sit around and play games
anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

[V-Opolis]

you guys actually SERIOUSLY work out? haha
I just sit around and play games
anyways.
I work out, but i dont know as much as you guys or work as hard as you guys.
but i probably have a better pound for pound then you Opolis. haha

pound for pound?, what ya mean? fat percentage to lean muscle percentage? then go for it, you first.

[V-Opolis]

pound for pound?, what ya mean? fat percentage to lean muscle percentage? then go for it, you first.

im grateful, i may even stratch behind your ear.

[Ronin]

plateauing
Sports medicine A weight training term for the point above which an anabolic drug becomes ineffective in increasing muscle mass. See Anabolic steroids,

??

Yeo guys. I have a question so im gonna steal this thread.

Im 13-14 so I cant go to the gym. Im extremely skinny...and I can do like 2 pushups in a row (hardly). My lower-body seems fine and im a fast runner. I can go up to about 50 sit-ups in a row.

What would be a good quick workout that will not make me too tired. I don't get alot of free time too...ty

EDIT: oh and i dunno if I should be lifting weights...does lifting weights affect my height?

Not properly eating and no exercise stuns your growth way more ... duh.

how do i gain weight FAST

Why FAST? Doesn't sound healty to bounce your weight up just like that...