Workout

[Skilgannon]

I wanna start working out, but i don't have any special equipment available to me other then a chin up bar and some 5 pound weights.
I need a schedule or something i can follow. Keep in mind that this is pretty much my first time working out.
so, input your advice here. Thanks in advance.
Edit: oh right, i dont want to become super ripped or anything, just wanna lose some weight, and gain some more muscle, and get rid of these love handles...

Work out 3 days a week, it's enough.

1st day - Exercise you arm muscles (bicep, tricep etc)
Since you have 5 pound weights you can do simple curl exercises.

2nd day - Shoulders, your chin up bar is perfect for shoulder exercises.

3th day - Legs, squat exercises, running, etc. Run at least 8 min.

If you ate something then wait at least 1 hour before starting working out and avoid drinking/eating milk products...it can make you feel sick during the exercise.

It's really important to warm up before starting, you can run for about 8 min and after that stretch you arms, legs, etc.
And since this is your first time don't push yourself too hard, 2 series of each exercise (for example: 10 pull-ups, take a break, 10 pull-ups again).
When you are done, take a shower and eat something

(sorry for my english)