Workout

[V-Opolis]

About 15

honestly just work on pushups for now. do 5-7 sets of 15(or how ever far you can get.) every other day. When you get up around 50-60, add pullups into your regime. on 15 pushups i doubt you can do a pullup, amiright?

jsut do regular pushups. after 5-6 weeks, you can add close grip and wide grip pushups. You need to get in shape before you add funny exercises.

[Imepime]

I can do one pull up lol

[V-Opolis]

I can do one pull up lol

jsut stick to pushups for now... and i bet you dont do that one pullup as a dead hanging pullup?

[Imepime]

I dont know what that means, but i didnt jump or anything. I just pulled myself up after curling up my feet so i wasnt touching the ground. It was hard, but i did it.

[darknight55]

You shouldn't stick to pushups, mix them up, pushup + pullups. Do assisted pull ups if needed (using a sturdy chair).

Do a set of pushups, then a set of pull ups, repeat etc..

[V-Opolis]

I dont know what that means, but i didnt jump or anything. I just pulled myself up after curling up my feet so i wasnt touching the ground. It was hard, but i did it.

meaning you locked your elbows at the lowest point(hung) then pulled up, went down, locked elbows out, then went back up.

[Imepime]

meaning you locked your elbows at the lowest point(hung) then pulled up, went down, locked elbows out, then went back up.

I dont think so lol