I dont know what that means, but i didnt jump or anything. I just pulled myself up after curling up my feet so i wasnt touching the ground. It was hard, but i did it.
I dont know what that means, but i didnt jump or anything. I just pulled myself up after curling up my feet so i wasnt touching the ground. It was hard, but i did it.
You shouldn't stick to pushups, mix them up, pushup + pullups. Do assisted pull ups if needed (using a sturdy chair).
Do a set of pushups, then a set of pull ups, repeat etc..