Originally Posted by Cata|yst
What? I said I love oatmeal and Whey protein? that isn't a diet.
Reputation: 180
What? I said I love oatmeal and Whey protein? that isn't a diet.
Reputation: 10
in ur 4rd pic, i see some white lines on ur waist, i haf some too, but they wont' go away no matter how hard i scrub my body during shower.
Reputation: 23
Stretch marks lol.
Anyway, you had given the impression that you knew something about bodybuilding so i was asking how this diet was:
Breakfast- ½ cup oatmeal with scoop of whey
Snack- handful of almonds/peanuts
Lunch- bread with tuna/egg whites
Snack/preworkout- oatmeal with scoop of whey
Post workout- whey protein with apple/banana/watermelon
Dinner- Chicken/beef with broccoli
Reputation: 17
True, I envy you. I weight only 139 lbs, can't seem to lose or gain wieght.
Reputation: 34
like others have said - trying to build muscles when your still going through puberty/developing is a no no..you could really stunt your growth and you will regret it
its ok to be "in shape" but yeah lifting a lot and bulking and cutting is not a good idea
Reputation: 180
Ohhh, I know quiet a bit about body building, It looks good. Just remember to always be full, never be hungry, or starving. I was always hungry, and lost about 6 pounds, because i didn't eat enough. It's good to mix solid foods with your liquid shakes, because those will give you some extra stuff. I drink about 5 protein shakes a day, I'm about to take Overdose which is a muscle gainer, So i have to eat more then that, i'll also be stacking it with Red Stinger Black Label, which is like a pre workout pump, that burns your fat. Never go to the gym more then 1 hour, body builder told me this, those guys that go for like 4 or 5 hours a day, they're doing way to much, and may not be able to refuel it, it's just bad, thats what i've heard from maybe 4 or 5 BB's
Reputation: 33
woah your six pack is like..non existent.
But man, imho, your body fat is around 15%, you should stay where you are, and cut fat then bulk up.
Reputation: 23
Seems like ppl are suggesting its best for me to bulk up now? If anything, this diet should do it.
@kuturu, from these pics, how much should i gain and when should i start cutting again?
Reputation: 180
Since your only 14 man, i wouldn't suggest really lifting, maybe join a sport, but it's really up to you. I wouldn't worry about cutting at your age, nor with your body type. I would suggest bulking up if you'd like to, but i wouldn't i didn't start till around 18, haha. Remember to do all the exercise correctly, don't overdue by putting on a ton of weight, and thinking it looks cool, It won't get you any bigger, and you just hurt yourself, like my friend did.
Reputation: 23
Im 15 lol haha
Reputation: 180
either way. haha, I have a friend whos 16, who started at 15, and he looks good. It's up to you.
Reputation: 51
wtf your fine just stick with running and calisthenics (pushups, situps, pullups etc) and eat what ever you want. IMO you shouldnt be body building until youre 18+ then go to the gym
Reputation: 180
Yeah, I highly suggest this, not till 18.
Reputation: 51
Oh yeah join a sports team that you like it will keep you in shape and youll actually enjoy it
Reputation: 23
Im aiming for the chiseled and lean/muscular look, not like HUGE
Reputation: 180
Oh then umm..join a sport haha, I did wrestling for 2 years, and man did that get me cut. We have the most intense conditioning program, I could say one of the hardest. Don't worry about lifting weights.
Reputation: 36
Lean/muscular? Then do what i always do, never Lift weights. I mainly do 100 push ups (2-3 reps) every other day. Jogging 30 minutes with 1 lap of sprint for every 10 minutes. For my Lower Body, crunches non stop until it hurts (3 reps) 3-4 times a week. I was a swimmer and we used to do this stuff everyday. I'm not as ripped as i used to be but this stuff will get you lean and muscular without bulking up.
Also Eat!! doing this without proper diet will pretty much ruined it. If you eat less you'll lose weight.
Reputation: 267
Reading all this i got...if i use proteins..i wont grow so much? Becouse thats quite good for meIm realy tall for my age now and i have to stop a little
I realy need to get my list of stuffs to eat to gain weight.. any help? (yes,iv read all pages)
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