Lounge Bodybuilding

[FluffyKitten]

I'v choosen the Bodybuilding (as im quite skinny and cant(dont want) go for powerlifthing and want some bodymass)

Just for start

I need a list,list with 3 day routine in a week
1: that ,that much,that much times
2: free
3: that ,that much,that much times
4: free
5: that ,that much,that much times

And IF someone will realy help me,il help myself and with your help il go for a
Full healthy eating (to help gain some mass)

I got no time for now,but if i forgot something try to add it!

[Urahara]

you know it's hard to type serious stuff if you put this in the lounge.

what's your meal plan is like?