Lounge Bodybuilding

[FluffyKitten]

I'v choosen the Bodybuilding (as im quite skinny and cant(dont want) go for powerlifthing and want some bodymass)

Just for start

I need a list,list with 3 day routine in a week
1: that ,that much,that much times
2: free
3: that ,that much,that much times
4: free
5: that ,that much,that much times

And IF someone will realy help me,il help myself and with your help il go for a
Full healthy eating (to help gain some mass)

I got no time for now,but if i forgot something try to add it!

[Urahara]

you know it's hard to type serious stuff if you put this in the lounge.

what's your meal plan is like?

[FluffyKitten]

Shall i put it in General then?


My meals will be afther my day routine,becouse first i need list to do,then il go for a food

[Hatashi]

Between, I have been building some muscles too .

I do Kickboxing, and believe me, the training is ****ing intense, we have to do 385 pushups, like this (10, then 15, then 20, then 25, then 30, then 35, then 40, then 45, then 50, then 55, and last 60). And after that, train our abs, then sparring.

And at home I lift weights, 5kg each hand, 2 times every day.

[FluffyKitten]

You guys r so op ^^

Gods hahaha

What information do you realy need to know ,what can i do,eat and..stuff

[Hatashi]

[FluffyKitten]

Becouse everyone punches him in the face?

[Xenonight2]

[Hatashi]

edit I hate photobucket

my image was uploaded on imageshack

[Cookiez]

http://www.onrpg.com/boards/166860.html <-- go read