better sleeping tips

[birdman16]

So everynight, I am always waking up at 2am...4am.. or even 5... Sometimes 2 times a night..

It's becoming very annoying because I am tired every single day and I don't think this is healthy for my body.

If I don't have school or work the next day.. I stay asleep until 12 in the afternoon

I eat healthy, I don't booze.. I excersie...

Can someone give me some tips.. I can't stand it anymore... should I try rearranging my room?

[bonneau_14]

I've had sleeping trouble for years. I don't get to bed until around 2:00am and wake up serveral times each night.

The only things that helped me are prescription sleeping pills (most are short term because they are addict forming) or smoking just a little pot before bed.

Alot of sleeping pills actually share the same effects as anxiety pills. You're irratibility would be significantly lowered. You'd probably have really realistic dreams, and remember everything from them, but they're tend to be really weird.

If that doesn't work for you, then try reading a book. Might help you get to sleep, but won't keep you sleeping.

[birdman16]

I'm tthinking it might be my dreams that are keeping me up... :\ Cause I remember them.. they're never pleasant dreams.

I've been stressing the past little while.. breakup, school ect .. could that be it?

[tiger1526]

you probably have insomnia