I saw this a long time ago, some guy at my gym told me about it and I told him I'd check it out but didn't really find any good information on it until recently I joined bodybuilding.com and I saw it, the problem I have is which is the routine I should use? It's not laid out neatly, or I just suck at reading it. Can someone copy and paste the routine here for me to see because I just can't spot it. :/

Also, I've noticed that it has only 3 workouts per day, I personally feel like that's a bit little, so why is it only 3 workouts / day?