Reputation: 10
Health is Wealth
I am planning to start doing morning cardio, and i'am wondering if it is good or bad,
should i take protein before???
this is i think best way to stay healthy and fit for all the time,
this act make a man active, fresh and increase the stamina of the body ...
Reputation: 90
Unless you're going to work out a lot and lift weights I don't see why you'd need to take protein. On top of the protein you get from your every day diet, supplementing it could give you too much if you aren't careful. If that happens then you'll get fat, whether you do cardio or not, and you can damage your liver and kidneys.
Reputation: 480
Ask steve jobs, wealth dont buy health.
Reputation: 15
Cardio is good for your cardiovascular system and overall health but its benefits will be dampened if you do not have a good diet (fresh fruits/veg, whole grains, fish/chicken). Also to answer your question only take protein if you're lifting weights, a good key is 1g per lb of bodyweight.
Reputation: 39
I would say don't take anything lul...No seriously addiction kills...I'm clean as a young born baby's ***...
Anything natural is good for ya...True not very good at it... xD I want to live in the countryside and eat what I grow or kill...
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