Any ways besides meds to battle depression? Im on meds but they are 50/50 meaning sometimes works and sometimes they dont. Im depressed right now and im not sure why. Its never ending. My mind wont stay stable. So any thing i can do at all to make my self feel a little better. Im trying not to self harm any more. Its really hard because it relives my pain im going throgh. So please help me out. No this is not for attation this is me asking for some way to battle this never ending battle. I dont mean by cureing it since that seems inpossibal to do. I am just tired of being sad happy anger sad happy wanting to die over and over.


Thank you