I started working out yesterday and im going to continue, but damn, IM IN SO MUCH PAIN TODAY(arms, legs, chest)!!!!! T.T it wont be as bad next time right?.?
Reputation: 10
OW, oh jeez, OW, sssssss OW!
I started working out yesterday and im going to continue, but damn, IM IN SO MUCH PAIN TODAY(arms, legs, chest)!!!!! T.T it wont be as bad next time right?.?
Reputation: 467
pain is good, unless you are in pain because you pulled something from not warming up/down properly.
Reputation: 10
nope i warmed up properly... ow.
good, lol, i cant move right now, hahaha-ow.Originally Posted by Darc
It hurt so much when i started doing real Phys. Ed.I couldn't do more than 10 abs in 30 seconds.
Now,i broke my class record doing 37 abs in 40 seconds without breaking a sweat.
Don't worry,i used to get that pain in my belly alot but it's mostly gone now.
Reputation: 21
Getting a 6 pack abs is one of my goal in life, but ATM it like a mini 1 pack ~.-
Reputation: 10
HA, your doing great, you already have 1, 5 more to go!*clap*AH!
Reputation: 10
pain is good. keep working when there is pain. it's the most effective way
Reputation: 17
Off-Topic: That girl in your avatar is hot.
On-Topic: You get used to it after a while that's what my friends say.
Reputation: 67
It hurt so much when i started doing real Phys. Ed.I couldn't do more than 10 abs in 30 seconds.
Now,i broke my class record doing 37 abs in 40 seconds without breaking a sweat.
Don't worry,i used to get that pain in my belly alot but it's mostly gone now
Reputation: 22
Maybe not one day later,but you'll get used to it,I suppose.
Reputation: 100
If you rest for a day in between working out, it goes away faster at the beginning. It gives you muscles a chance to heal.
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