Actually, that's the worst possible thing you can do. Pain the next day is one thing, your muscles have been torn down and are being rebuilt, that's how they get bigger, but if you feel pain WHILE working out then you should stop immediately. You've got to be able to recognize the difference between exertion and pain though, which anyone can.Originally Posted by twilightkite
please, (oh God) please, PLEASE tell me you are kidding!.... please, i cant even get up without almost falling over in pain.... you are kidding right?
